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Summary:
Teenagers often have a hard time getting enough sleep, which can have negative consequences for every aspect of their lives. Busy schedules are only part of the problem though. Teen brains are actually wired to go to sleep later and sleep longer in the morning. Episode 75 explains why and talks through a few ways to help teens get the sleep they need.
Then, don’t miss the segments on Fall trends like pumpkin spiced lattes, fashion and teen terms explained!
This week’s tip for connecting with teens is especially useful. We’re sure it will make an impact on all your relationships!
In this episode, we mentioned or used the following resources:
- KidsHealth: Sleep and Your Teen | Common Sleep Problems
- Calm | Headspace
- TikTok: Fainting Goats
- Urban Dictionary
- Birkenstock: The Boston
- Instagram: Kirsten Cobabe
- Lubbock Christian University: Youth Ministry Degree
- LCU Contact: David Fraze
- Podcast music by Luke Cabrera and Tobin Hodges
Have a question? If you have a question about something you heard or just want to give us some feedback, please leave us a comment below. We would love to hear from you!
About Us:
Chris Robey
CEO
Chris has worked with teens from a variety of backgrounds for over a decade. He has a desire to help teenagers make good choices while also giving their families tools to communicate more effectively as choices are made.
Karlie Duke
Director of Communications
Karlie was in one of Teen Life’s original support groups and has always had a heart for teenagers and the vulnerable life stage they are in. She has a wealth of experience to share from working with teens in ministry and leading support groups.
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