Ep. 24: Healthy Habits & Fall Sports

Ep. 24: Healthy Habits & Fall Sports

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Summary:
How long does it really take to form a new habit? Chris and Karlie talk healthy habits and how to switch good habits for bad habits (00:33). Then they take a look at fall sports and everything that comes with them (11:40), including hoco, foco and expectations. Don’t miss episode 24’s tip on grief either (21:19). This episode is packed with information and tips you won’t want to miss.

Have a question? If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!
About Us:
Chris Robey

Chris Robey

CEO

Chris has worked with teens from a variety of backgrounds for over a decade. He has a desire to help teenagers make good choices while also giving their families tools to communicate more effectively as choices are made.
Karlie Duke

Karlie Duke

Director of Communications

Karlie was in one of Teen Life’s original support groups and now is passionate about encouraging students to live better stories. She has gained experience working with teenagers through work, volunteer, and personal opportunities.

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Ep. 23: Trauma Triggers & 9/11

Ep. 23: Trauma Triggers & 9/11

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Summary:
Unhealed trauma can keep anyone caught in a vicious cycle. Chris and Karlie talk about what it means to be “triggered” and how the trauma cycle works (00:30). Then, as we approach the 20th anniversary of 9/11, we talk ways to honor the memory of the lives lost and the heroes who saved so many (11:50).  Also, did you know TikTok has suicide prevention resources? We’ll tell you where to look (18:59).

In this episode, we mentioned the following resources:

Have a question? If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!
About Us:
Chris Robey

Chris Robey

CEO

Chris has worked with teens from a variety of backgrounds for over a decade. He has a desire to help teenagers make good choices while also giving their families tools to communicate more effectively as choices are made.
Karlie Duke

Karlie Duke

Director of Communications

Karlie was in one of Teen Life’s original support groups and now is passionate about encouraging students to live better stories. She has gained experience working with teenagers through work, volunteer, and personal opportunities.

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Ep. 22: Talking About Mental Health & YikYak

Ep. 22: Talking About Mental Health & YikYak

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Summary:

Mental health is more than a trending topic. It affects kids, teenagers, and adults from every walk of life. But when kids and teens struggle with mental health, they often don’t have the language or experience to know how to ask for help. Episode 22 offers advice on how to be present and how to respond when a teen comes to you with mental health concerns. Then, if you’re not familiar with YikYak, hold on to your AirPods. Chris and Karlie will walk you through the app that’s been shut down and brought back to life again. Stick around for do-able birthday party ideas that most teens will love!

Have a question? If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!
About Us:
Chris Robey

Chris Robey

CEO

Chris has worked with teens from a variety of backgrounds for over a decade. He has a desire to help teenagers make good choices while also giving their families tools to communicate more effectively as choices are made.
Karlie Duke

Karlie Duke

Director of Communications

Karlie was in one of Teen Life’s original support groups and now is passionate about encouraging students to live better stories. She has gained experience working with teenagers through work, volunteer, and personal opportunities.

Follow Us

Ep. 21: School Communication & Acronyms

Ep. 21: School Communication & Acronyms

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Summary:
Back to school is its own learning curve. Every. Single. Time. Catch this week’s episode for tips on how to improve communication between teachers and parents and how to make the most of those relationships! We’ll also translate some of the top acronyms teens are using and give you insight into why some teens might seem rude when they’re really suffering from anxiety.

In this episode, we mentioned the following resources:

Have a question? If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!
About Us:
Chris Robey

Chris Robey

CEO

Chris has worked with teens from a variety of backgrounds for over a decade. He has a desire to help teenagers make good choices while also giving their families tools to communicate more effectively as choices are made.
Karlie Duke

Karlie Duke

Director of Communications

Karlie was in one of Teen Life’s original support groups and now is passionate about encouraging students to live better stories. She has gained experience working with teenagers through work, volunteer, and personal opportunities.

Follow Us

Ep. 20: Teen Fits & Constructive Thoughts

Ep. 20: Teen Fits & Constructive Thoughts

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Summary:
Get the latest on teen fashion trends like shackets and sneakers. Plus, learn more about our hosts, Chris and Karlie. Listen to the end for this week’s tip from author and teen mentor Maeve Ronan on how to switch automatic anxious thoughts to constructive thoughts.

Have a question? If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!
About Us:
Chris Robey

Chris Robey

CEO

Chris has worked with teens from a variety of backgrounds for over a decade. He has a desire to help teenagers make good choices while also giving their families tools to communicate more effectively as choices are made.
Karlie Duke

Karlie Duke

Director of Communications

Karlie was in one of Teen Life’s original support groups and now is passionate about encouraging students to live better stories. She has gained experience working with teenagers through work, volunteer, and personal opportunities.

Follow Us

Ep. 19: Start of School Anxiety & Simone Biles

Ep. 19: Start of School Anxiety & Simone Biles

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Summary:
As teens and teachers head back to school, anxiety levels are higher than usual- and with good reason. Join us for practical ways to support school staff and students as the school year begins. Be sure to keep listening as Chris and Karlie discuss the importance of Simone Biles and Naomi Osaki and their recent refusals to put performance over mental health.

Have a question? If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!
About Us:
Chris Robey

Chris Robey

CEO

Chris has worked with teens from a variety of backgrounds for over a decade. He has a desire to help teenagers make good choices while also giving their families tools to communicate more effectively as choices are made.
Karlie Duke

Karlie Duke

Director of Communications

Karlie was in one of Teen Life’s original support groups and now is passionate about encouraging students to live better stories. She has gained experience working with teenagers through work, volunteer, and personal opportunities.

Follow Us