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In this episode of the Stay Calm, Don’t Panic! Podcast, Chris Robey and Ricky Lewis discuss the role of stress in the lives of teenagers and how stress can actually be beneficial. Unfortunately, stress is an unavoidable part of life, but Ricky gives great insight into how we can use stress to make life better. Don’t get caught up in stress, instead let’s be better equipped to see it as a positive part of life!
In this episode, Ricky Lewis discusses…
- Stress is always a part of life.
- Your belief about stress determines how it effects you.
- Too much stress can be detrimental.
- Have I noticed a significant change in the life of my teenager?
- How can I help teens better cope with stress?
- How can I help them see stress as a positive?
- How much stress do you think you can handle? What are you going to choose to handle?
- How could stress be seen as positive?
- Do you have a plan for how to handle the stress in your life?
In this episode, we mentioned the following resources:
Ricky Lewis, Executive Director for Teen Life, draws on his experience working with teenagers combined with actively learning about effective coping skills for teenagers over the past 15 years. His experiences in youth ministry and with Teen Life have led to a unique perspective and approach to helping teens be equipped to handle difficulties in their life. Follow him on Twitter!
Chris Robey is the Program Director for Teen Life. Earlier in his career while working as a youth minister, Chris earned a Masters Degree in Family Life Education from Lubbock Christian University to better equip his work with teenagers and families. Chris’ career and educational opportunities have exposed him to teenagers from a variety of backgrounds. Follow him on Twitter!
Karlie Duke started working as Teen Life’s Communications Director after graduating from Abilene Christian University with a degree in Communications with a minor in Family Studies. Karlie has worked with teenagers for the past 5 years and is passionate about encouraging students to live better stories. Follow her on Twitter or Instagram!
If you have a question about something you heard or just want to give us some feedback, please leave us a comment below. We would love to hear from you!
So earlier this month, I had an amazing opportunity to go to the BMW Ultimate Driving Experience. It was just that – an amazing driving experience.
Part of the event was that they (of course) have a hashtag so people can follow on social media. #DrivingIsBelieving was their hashtag and man is it ever! Getting a chance to drive an x4 on an autocross track and test drive models from the 228i to the 750Li was incredible, but it also got me thinking…
This thinking really started with a book I just finished by Kelly McGonigal called The Upside of Stress: Why Stress is Good For You and How to Get Good At It. It was amazing and I highly recommend it, I was even able to take one of the principals she talked about and share it with some teen-aged parents we are working with. Here is the idea, if we choose to see stress as positive (because we will always have stress in our life), it literally changes the responses from our bodies and minds. For example, when we get to the end of a day and feel tired (and who doesn’t), we have a choice. Until hearing this, I simply believed I was just always tired and drained. But what Kelly suggested is that being tired indicates you have expended all of the energy you have to accomplish the tasks you needed to today. This is HUGE! If I see being tired as evidence I have worked hard and accomplished much, it changes everything.
So, I have started looking for other things that this can apply to. Here are just a few ideas I have (and I would love to hear yours too):
Rather then being frustrated by detours, traffic or even traffic lights (maybe I’m the only one here), I see this as an extended opportunity to listen to a PodCast, audio book, or nothing – allowing me to learn or focus my thoughts, preparing for what I will encounter when I arrive at my destination.
Exercise – this is a tough one. I in no way want to justify my lack of exercise, but I also am at a stage in life where I am using my energy in other ways and getting up early any day (or staying up late enough) to run or Crossfit just isn’t happening. So, hearing Kelly Mcgonigal talk about a study published by Psycological Science on how fit hotel housekeepers are was a huge help. I see the energy I burn chasing my kids, cleaning the house, mowing the lawn as my exercise. But here’s the important part, this belief has as much impact on my physical health as the actual activity itself. Crazy, right?
How I spend my time is huge at work too. This goes beyond belief because I do need to make sure that what I am doing is adding value to the work we do. But one struggle I have had is seeing reading as valuable. Well as Michael Hyatt has often quoted, leaders are readers and readers are leaders. Once I started actually believing this, I have found myself reading more (or in my case listening). I have kept an Audible subscription now for almost a year. The money I have spent on this is way more valuable then a cable bill or just about anything else I can think of, honestly.
I left out one detail about the teen parents I mentioned above. As we ended our group, I asked what they felt the most meaningful part of group was today. They all said it was being introduced to the idea that their beliefs about life matter. Specifically, we had talked about seeing being tired as evidence you have used all your energy for what you needed to do and it is time to rest.
I hope to hear from you about ways you start to use this “believing is meaningful” attitude. Share it with us, but more importantly share it with those right around you.