Why do young adolescents suddenly seem older? Digital exposure, social pressure, & rising expectations are reshaping childhood. Learn what you can do about it.
Mental Health Articles and Episodes
Teens are struggling with mental health today in unprecedented levels. In fact, according to the latest CDC report, 4 in 10 teens felt persistently sad or hopeless in 2021. The good new is, you can help! We’ll keep you updated on the best tools and time-tested tips for connecting with teens. Because no teen deserves to feel alone.
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Mindfulness for Teens
Mindfulness equips teens with valuable tools to manage stress effectively. Simple practices like breathing exercises, journaling, and nature walks foster resilience and well-being.
Understanding the Teenage Brain | Ep. 186
Teen brains aren’t broken — they’re under construction. Learn why mood swings and risky choices make sense and get practical ways to support healthy growth.
Helping Teens Build Real-World Coping Skills | Ep. 184
Help teens build real-world coping skills by letting them struggle, unplug, and grow. Learn how parents and schools can foster true resilience.
Staying Mentally Healthy While Working with Teens
Prioritize your mental health while supporting teens. Read for tips for self-care, setting boundaries, and creating a safe space for growth.
5 Ways to Keep Teens Safe This Summer
Summer is fun, but that doesn’t mean that teens get unlimited freedom. To keep teens safe, we need to be even more on guard and set some of these boundaries!