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Mental Health Articles and Episodes
Teens are struggling with mental health today in unprecedented levels. In fact, according to the latest CDC report, 4 in 10 teens felt persistently sad or hopeless in 2021. The good new is, you can help! We’ll keep you updated on the best tools and time-tested tips for connecting with teens. Because no teen deserves to feel alone.
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Helping Teens Overcome Test Anxiety
Test anxiety can hold teens back—but it doesn’t have to. Discover simple, proven strategies to help them feel calm, confident, and ready to succeed on test day.
Supporting Students with Deportation Fears | Ep. 171
Learn how to support students facing deportation fears with empathy, safe spaces, and trusted resources. Listen now for actionable guidance!
Recognizing Burnout in Teens
Recognizing burnout in teens is vital for their well-being. Learn the signs, causes, and strategies to help teens manage stress and build resilience.
The Importance of Mentorship in Men’s Mental Health
Guidance and connection make a lasting impact on mental health. Movember is the perfect time to celebrate the importance of mentorship.
Signs of School Anxiety & How to Help | Ep. 163
Learn to recognize school anxiety in teens, support them through tough moments, and help them build resilience with practical tips and mindset shifts.