ACEs

ACEs

ACE –

Does that mean anything to you? For some it might conjure up the lyrics of an old George Straight song that says, “You’ve got to have an ace in the hole.” For others it brings images of poker games and winning hands. For others, names of all-star professional baseball pitchers. For others, the experience of serving in tennis and never getting a volley back. Maybe for you, it’s the terminology for someone who is always seemingly ahead – “He’s holding all the aces.”

But how many of you saw ACE and thought about difficult childhood experiences? I’m guessing not very many of you. This past week I had the opportunity to sit in a training which discussed trauma informed care. As part of that discussion, the ACEs were mentioned.

So, what are the ACEs?

ACEs in this context stands for Adverse Childhood Experiences. These are experiences that occur before the age of 18 that have a dramatic impact on how we live, function, and make decisions as an adult. The CDC-Kaiser Permanente Adverse Childhood Experiences (ACE) Study began in the mid-1990s and continued through 2015 and has consistently shown the impact of childhood experiences on adult functioning. Let’s take a minute to look at what was studied and the major findings.

The ACE Study looked at the occurrence of 10 major childhood experiences, which are typically divided into 3 main categories.

Source: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

 

What It Said 

According to the CDC, Adverse Childhood Experiences (ACEs) are common. So common that almost 2/3 of participants reported at least one ACE, and more than 20% reported three or more ACEs. – Pause for a minute – that is statistically the majority of people that you meet every day. That is 1 in 5 who have had multiple significant experiences – most of which we don’t like to talk about.

So what does that mean? Per the CDC, as the number of ACEs increases, so does likelihood of the risk for the following:

  • Alcoholism and alcohol abuse
  • Chronic obstructive pulmonary disease
  • Depression
  • Health-related quality of life
  • Illicit drug use
  • Heart disease
  • Liver disease
  • Poor work performance
  • Financial stress
  • Risk for intimate partner violence
  • Multiple sexual partners
  • Sexually transmitted diseases
  • Smoking
  • Suicide attempts
  • Unintended pregnancies
  • Early initiation of smoking
  • Early initiation of sexual activity
  • Adolescent pregnancy
  • Risk for sexual violence
  • Poor academic achievement

 

It covers it all – health problems, increased risky behaviors and a decreased life potential. It also leads to an increase likelihood of premature death.

Look at the list above again and let’s talk about students – especially high school students. Often, we as parents, youth workers, teachers, and Teen Life Facilitators spend a great deal of time talking about poor grades, teenage pregnancy, suicide attempts, self-injury behaviors, depression, anxiety, drug and alcohol use/abuse. But do we stop to take the time to think about what experiences might have contributed to these decisions? When we are feeling frustrated, do we see the behavior as defiance or a coping skill?

So now that we know what the ACEs are and what the research shows, what in the world do we do?

Build relationships.

According to Dr. Karyn Purvis, “The child with a history of loss, trauma, or abuse has no hope of healing without a nurturing relationship.” The presence of safe, stable, and nurturing relationships can greatly increase resiliency among children and youth who have experienced multiple ACEs.

Are you willing to look past the hard choices, to look past the mistakes, in order to see the experiences that have impacted the students in our lives? And when you do, are you willing to stick it out to connect and empower youth to overcome?

 

***For More Information about The CDC ACE Study can be found here and here. More information about the ACEs in general can be found here. More information about Dr. Karyn Purvis and her Trust Based Relational Intervention can be found here.

Beth Nichols is Teen Life’s Program Director. With her background in social work and experience as a mom of 4, her perspective is invaluable.
4 Ways to Finish with Success

4 Ways to Finish with Success

At the end of 2018, our team decided to focus on finishing well by reading Jon Acuff‘s book, Finish. It was a great book to end the year with, but as I was reading, I couldn’t help but wish I had these tools at the beginning of 2018. My goals were already set, completed, or abandoned by that point. But the great thing about goals is that you don’t need a new year to start (even though it is pretty handy that 2019 just started).

I’ll be honest – I rarely finish books like this. But with a title like Finish, I knew this was one that would bother me if it stayed on my bedside table without getting read. Thanks to Jon’s ideas, I was able to read some parts and audiobook other parts without feeling like I was cheating – I simply finished and that felt great!

As Teen Life looks forward to 2019, we will be using many of the tips, tidbits, and tools from Jon’s book. While I will recommend that you pick up your own copy, here are 4 things that can help you get started as you set your own goals this year.

 

Take the Pressure Off

One of the first chapters in Finish is called “The Day After Perfect.” Man, this one hit me hard. It is easy to set a goal and excel at it for a few days, weeks, or maybe even months. But what happens when you mess up your perfect streak? How do you recover when you eat a pizza buffet instead of grilled chicken and spinach? How do you show your face at the gym again when its been a few weeks and you’ve lost your progress? It is so easy to slip into bad habits of staying up late, letting our houses get too messy, relying on our phone when we get bored, or focusing on the easy things at work instead of the important things.

Once we have a bad day, our goal is easy to abandon. Forget the new shoes you bought, the fancy planner, or that expensive gym membership – one mistake can derail progress, and that is wrong!

So instead, take the pressure off. Give up the idea that you are going to be perfect this year. Expect the imperfections instead of quitting when you meet them. In this chapter, Jon Acuff writes, “You will not be perfect, but do you know what’s even more important than perfection? … Moving forward imperfectly. Reject the idea that the day after perfect means you’ve failed. That’s just not true. You get to try again. Today, tomorrow, next week.”

 

Set Achievable Goals

Along with this idea of perfectionism comes the idea that a goal isn’t worth having if it isn’t the biggest and best. Who wants to lose 5 pounds when you could drop 30? It sounds so much better to say you are training for a marathon instead of a 5K. No one wants to set foundational goals for business when doubling income or growing to a new state is more exciting. But it is incredibly defeating when you set a goal that is out of reach, so Acuff suggests that you “cut your goal in half”.

Just like we talked about before, if you set a goal that is too big, the perfectionist in you is going to quit. Often, we would rather quit than fail. It makes us feel better to say we gave that goal up before we had a chance to fall short. Jon suggests that we stack the odds by making our goals more attainable. He doesn’t say that we should do less work, only that we should set goals that are within reach so that we will be motivated to do more and actually finish. When you reach that attainable goal, you are more likely to keep going day after day, month after month. You will do more with smaller goals than a big goal that you gave up on!

So cut your goal in half or give yourself more time! Try to lose 5 pounds this month instead of 10 (that way if you lose 8, you’ll have exceeded your goal instead of failing). Give yourself a week to reorganize your entire house instead of only taking a weekend. Grow your current business before choosing to add a completely new product. By setting realistic goals, you will do more and finish!

 

Make it Fun

In his book, Acuff says, “Perfectionism believes that the harder something is, the more miserable something is, the better it is. The lie it tells you is: Fun doesn’t count.” Does anyone else identify with this lie? I hate to run. I don’t really care if it will help me get in shape, lose weight, or be healthier. It’s the worst, so I don’t do it. Maybe signing up for a marathon shouldn’t be my goal anytime soon…Instead, I need to set a goal that is fun for me – like signing up for a cycling class or meeting friends to walk (and talk) outside. Your goal does not have to make you miserable, and if it is something that you hate, you probably won’t push through the hard days and imperfections to finish.

We need to find new and inventive ways to make goals fun again! Maybe that means doing research for work in the form of an interesting podcast or audiobook while you are driving. Or maybe you find ways to reward progress for a goal that is inherently “not fun”. Plan a beach trip after you drop the weight or get on Facebook for 5 minutes after you’ve worked hard at your goal for an hour straight. It is not cheating to enjoy your goals – you just have to get a little creative!

 

Eliminate Distractions

Now that we have tackled some of the lies of perfectionism, we have to protect ourselves from the destruction of distraction. Sometimes these distractions are intentional, sometimes they seem important and validated, often they could wait until after you completed your goal. Honestly, I am not good at staying away from distractions. It is something I still struggle with, but now that I am aware of what I am doing, these distractions are easier to overcome.

Do you ever say, “Let me check my phone really quick…”, and then look up an hour later find yourself deep in the depths of “Best Dressed” pictures from the latest awards show? Or did you glance at Facebook only to stumble across pictures of that high school friend who you haven’t seen in years. Your phone (with its social media apps and addicting games) can be a slippery slope. Or do you ever start you work day with a big goal only to spend the first couple of hours cleaning out your email and unsubscribing from every spam newsletter? That is a distraction.

Many times I will reach for the easy thing over the important thing. Not that the easy task shouldn’t get done at some point, but often I use it as a distraction to keep myself busy so I don’t feel bad about not getting to the difficult, time-consuming task that has to come next. I love Jon Acuff’s suggestion that you should ask your spouse or a close friend what your distractions or “hiding places” are. Chances are, they know them even if you don’t realize they are there. Let’s make an effort to set aside distractions (even noble ones) to get our goals finished!

 

We talk about goals often in our Teen Life Support Groups. We encourage teenagers to set small goals that they can accomplish that week and then we continue to build on them week after week. We ask them what worked and what was hard. We give new ideas for how to tweak goals moving forward to have the most success. Why does this make sense for teenagers and not for us? Why can I give better advice to others and then struggle with my own goals on a weekly basis?

In 2019, I hope you will join me in finishing. I hope you will change your expectations, set small, fun goals that you can build on, and minimize distraction for success. We can do this. We can finish!

 

Karlie Duke was in one of Teen Life’s original support groups and now is our Marketing & Development Director. She is passionate about encouraging students to live better stories.
The Enneagram & Teens with Suzanne Stabile (part 2)

The Enneagram & Teens with Suzanne Stabile (part 2)

Join Chris and Karlie as they continue their conversation with Suzanne Stabile – Enneagram expert, teacher, coach, and author. Through decades of researching and studying the Enneagram, Suzanne has a unique perspective on this incredible tool, it’s relational aspects, and how it can impact the lives of teenagers.

In this episode, Suzanne with cover numbers 5 through 9 on the Enneagram by talking about what struggles teenagers face in each type and how adults can better interact with them. This is an incredible discussion for anyone who interacts with teenagers and wants to use the Enneagram as a tool to encourage meaningful relationships.

Suzanne’s advice and insight is practical and full of wisdom! Join this conversation with Suzanne Stabile as we learn how to better understand and support teenagers through our knowledge of the Enneagram.

 

 

Listen & Subscribe:  iTunes | Google Play | RSS

Resources:

In this interview, we mentioned the following resources:

About Us:
Suzanne Stabile is an Enneagram Master Teacher and has been a student of the Enneagram for more than 30 years. Following the publication of the Enneagram primer, The Road Back to You: An Enneagram Journey to Self-Discovery, Suzanne’s latest book The Path Between Us: An Enneagram Journey to Healthy Relationships guides readers into deeper insights about themselves, their types, and others’ personalities. Her 12-week small group curriculum, The Enneagram Journey, provides an opportunity for groups to use Enneagram wisdom to travel towards health and wholeness together. Suzanne makes her home in Dallas, Texas with her husband Rev. Joseph Stabile, a United Methodist pastor with whom she co-founded Life in the Trinity Ministry. She is the mother of four grown children and “Grams” to nine grandchildren.

Chris Robey is the CEO of Teen Life. Earlier in his career while working as a youth minister, Chris earned a Masters Degree in Family Life Education from Lubbock Christian University to better equip his work with teenagers and families. Chris’ career and educational opportunities have exposed him to teenagers from a variety of backgrounds. Follow him on Twitter!

Karlie Duke is Teen Life’s Marketing & Development Director, joining Teen Life after graduating from Abilene Christian University with a degree in Communications and a minor in Family Studies. Karlie has worked with teenagers for the past 6 years and is passionate about encouraging students to live better stories. Follow her on Twitter or Instagram!

Have a question?
If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!
The Enneagram & Teens with Suzanne Stabile (part 1)

The Enneagram & Teens with Suzanne Stabile (part 1)

This week, Chris and Karlie had the honor of sitting down with Suzanne Stabile – Enneagram expert, teacher, coach, and author. Through decades of researching and studying the Enneagram, Suzanne has a unique perspective on this incredible tool, it’s relational aspects, and how it can impact the lives of teenagers.

In this episode, Suzanne with cover her background with the Enneagram before addressing the Enneagram as it relates to teenagers. Suzanne gives some great wisdom for helping adolescents explore the Enneagram. Then, she also covers the first 4 numbers on the Enneagram by talking about what struggles teenagers face in each type and how adults can better interact with them.

This interview is incredibly practical and full of wisdom! Join this conversation with Suzanne Stabile as we learn how to better understand and support teenagers through our knowledge of the Enneagram.

 

 

Listen & Subscribe:  iTunes | Google Play | RSS

Resources:

In this interview, we mentioned the following resources:

About Us:
Suzanne Stabile is an Enneagram Master Teacher and has been a student of the Enneagram for more than 30 years. Following the publication of the Enneagram primer, The Road Back to You: An Enneagram Journey to Self-Discovery, Suzanne’s latest book The Path Between Us: An Enneagram Journey to Healthy Relationships guides readers into deeper insights about themselves, their types, and others’ personalities. Her 12-week small group curriculum, The Enneagram Journey, provides an opportunity for groups to use Enneagram wisdom to travel towards health and wholeness together. Suzanne makes her home in Dallas, Texas with her husband Rev. Joseph Stabile, a United Methodist pastor with whom she co-founded Life in the Trinity Ministry. She is the mother of four grown children and “Grams” to nine grandchildren.

Chris Robey is the CEO of Teen Life. Earlier in his career while working as a youth minister, Chris earned a Masters Degree in Family Life Education from Lubbock Christian University to better equip his work with teenagers and families. Chris’ career and educational opportunities have exposed him to teenagers from a variety of backgrounds. Follow him on Twitter!

Karlie Duke is Teen Life’s Marketing & Development Director, joining Teen Life after graduating from Abilene Christian University with a degree in Communications and a minor in Family Studies. Karlie has worked with teenagers for the past 6 years and is passionate about encouraging students to live better stories. Follow her on Twitter or Instagram!

Have a question?
If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!
The Enneagram & Teens with Beth McCord (part 2)

The Enneagram & Teens with Beth McCord (part 2)

Join the Teen Life Podcast as we continue our conversation with Enneagram coach and expert, Beth McCord! In part two of this interview, we finish discussing characteristics of each Enneagram type and then dive into how you can use the Enneagram to reach teenagers, especially in the context of parenting.

In this episode, Beth with cover the core desires, core fears, weaknesses, and longing of Enneagram numbers 7-9. She will then use her own parenting and Enneagram experience to discuss how we can help teenagers find their type, and how we can use the Enneagram to better work with teens.

The Enneagram can be a powerful tool when working and living with teenagers. Jump into this incredible discussion with Beth McCord as we take a look at some practical ways to use this tool.

 

 

Listen & Subscribe:  iTunes | Google Play | RSS

Resources:

In this interview, we mentioned the following resources:

About Us:
Beth McCord, founder of Your Enneagram Coach, is an Enneagram speaker, coach and teacher for over 15 years. Beth is passionate about coming alongside individuals and helping them re-write their story, allowing them to see that lasting change, meaningful relationships, and a life of deep purpose is possible.  Having been trained by the best Enneagram experts and pouring hundreds of hours into advanced certifications, Beth is now leading the industry in simplifying the deep truths of the Enneagram from a Biblical perspective. Beth lives outside of Nashville and has been married to her best friend, Jeff, for 23 years. Combining the gospel and the Enneagram has been instrumental in Beth and Jeff’s marriage and parenting of their two children, Nate and Libby.

Chris Robey is the CEO of Teen Life. Earlier in his career while working as a youth minister, Chris earned a Masters Degree in Family Life Education from Lubbock Christian University to better equip his work with teenagers and families. Chris’ career and educational opportunities have exposed him to teenagers from a variety of backgrounds. Follow him on Twitter!

Karlie Duke is Teen Life’s Marketing & Development Director, joining Teen Life after graduating from Abilene Christian University with a degree in Communications and a minor in Family Studies. Karlie has worked with teenagers for the past 6 years and is passionate about encouraging students to live better stories. Follow her on Twitter or Instagram!

Have a question?
If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!
The Enneagram & Teens with Beth McCord (part 1)

The Enneagram & Teens with Beth McCord (part 1)

We are excited to have Enneagram coach and expert, Beth McCord join the Teen Life Podcast! In part one of this interview, we start discussing characteristics of each Enneagram type. Beth does an incredible job of introducing the numbers of the Enneagram, especially if this is your first time to hear about each type.

In this episode, Beth with cover the Enneagram numbers 1-6 by discussing things like core desires, core fears, weaknesses, and what each number longs to hear. With her Biblical perspective on the Enneagram, Beth is full of wisdom and passion as she helps others explore the Enneagram.

Let’s start diving into the numbers on the Enneagram as we seek to better help the teenagers in our lives!

 

 

Listen & Subscribe:  iTunes | Google Play | RSS

Resources:

In this interview, we mentioned the following resources:

About Us:
Beth McCord, founder of Your Enneagram Coach, is an Enneagram speaker, coach and teacher for over 15 years. Beth is passionate about coming alongside individuals and helping them re-write their story, allowing them to see that lasting change, meaningful relationships, and a life of deep purpose is possible.  Having been trained by the best Enneagram experts and pouring hundreds of hours into advanced certifications, Beth is now leading the industry in simplifying the deep truths of the Enneagram from a Biblical perspective. Beth lives outside of Nashville and has been married to her best friend, Jeff, for 23 years. Combining the gospel and the Enneagram has been instrumental in Beth and Jeff’s marriage and parenting of their two children, Nate and Libby.

Chris Robey is the CEO of Teen Life. Earlier in his career while working as a youth minister, Chris earned a Masters Degree in Family Life Education from Lubbock Christian University to better equip his work with teenagers and families. Chris’ career and educational opportunities have exposed him to teenagers from a variety of backgrounds. Follow him on Twitter!

Karlie Duke is Teen Life’s Marketing & Development Director, joining Teen Life after graduating from Abilene Christian University with a degree in Communications and a minor in Family Studies. Karlie has worked with teenagers for the past 6 years and is passionate about encouraging students to live better stories. Follow her on Twitter or Instagram!

Have a question?
If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!