Help teens build real-world coping skills by letting them struggle, unplug, and grow. Learn how parents and schools can foster true resilience.
Anxiety Articles and Episodes
Teenage anxiety is on the rise, but do you know the signs? Check out our many resources on ways to help teens deal with school anxiety, friend anxiety, clinical anxiety, and more.
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Helping Teens Overcome Test Anxiety
Test anxiety can hold teens back—but it doesn’t have to. Discover simple, proven strategies to help them feel calm, confident, and ready to succeed on test day.
Supporting Students with Deportation Fears | Ep. 171
Learn how to support students facing deportation fears with empathy, safe spaces, and trusted resources. Listen now for actionable guidance!
Signs of School Anxiety & How to Help | Ep. 163
Learn to recognize school anxiety in teens, support them through tough moments, and help them build resilience with practical tips and mindset shifts.
How to Help a Teenager with Anxiety
At least 2 kids in every classroom suffer from anxiety. Knowing how to help a teenager with anxiety can make a lifelong impact on their mental health.
Graduation Gift Ideas + Learning Differences | 159
Learn more about why learning differences can make school more challenging for some students. Plus, get our sure-fire list of great graduation gift ideas.