Episode 65 is one of our most important conversations in the series. Chris and Karlie look at how much teens feel valued by the people in their life.
Mental Health Articles and Episodes
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Ep. 65: Talking with Teens about Hope
In episode 65, Chris and Kelly talk about hope as an indicator of mental health and ways to foster hope in your life.
5 Ways to Combat The Self-Esteem Issue
Self-esteem issues can start as young as 3! But is there anything we can do to help? Karlie Duke offers 5 ways you can make a difference.
Ep. 64: Talking With Teens About Courage
Chris and Karlie talk about what courage is and how we can all motivate ourselves to be a little braver.
Ep. 63: Talking with Teens about Stress
Karlie and Tobin talk about some of the most common stressors we hear in Support Groups and how to help teens identify healthy stress management techniques.
Ep. 62: Talking with Teens about Capability
Kelly Fann joins Chris to discuss encouraging teens to improve their current skills and to gain new ones with a growth mindset.