Mental Health Articles and Episodes

Teens are struggling with mental health today in unprecedented levels. In fact, according to the latest CDC report, 4 in 10 teens felt persistently sad or hopeless in 2021. The good new is, you can help! We’ll keep you updated on the best tools and time-tested tips for connecting with teens. Because no teen deserves to feel alone.

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5 Ways to Prevent Vicarious Trauma

5 Ways to Prevent Vicarious Trauma

What do we do when other people’s trauma becomes our own pain? Learn to recognize the signs of vicarious trauma and how to prevent it.

Unlocking the Power of Support Groups

Unlocking the Power of Support Groups

Mental health support in schools can seem impossible given the limited resources available, but it’s really not when you unlock the power of support groups!

How to Help a Teenager with Anxiety

How to Help a Teenager with Anxiety

At least 2 kids in every classroom suffer from anxiety. Knowing how to help a teenager with anxiety can make a lifelong impact on their mental health.