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Mental Health Articles and Episodes

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Teaching the Power of ‘No’

Teaching the Power of ‘No’

Two letters in the English language seem to be some of the most difficult for people to say to each other: No. I have struggled with saying ‘no’, and my friends, family, and the teens I have worked with also struggle with saying ‘no’. Despite the struggle we have all experienced with saying ‘no’, we place high expectations on teenagers to be able to say it when they are being put under pressure in serious situations by their peers. Saying ‘no’ is such a powerful weapon and is a concept that we should be teaching teens through example. Why is saying ‘no’ so difficult, even for adults? Here are some reasons that lead to the internal struggle of verbalizing ‘no’.

Defiance or Survival?

Defiance or Survival?

You are running errands at Target. You see a mom with her pre-teen. The girl mentions that she is hungry, and her mom explains that they are almost done at the store and will get some lunch once they get home. As you stand in the check-out line, you see her eyeing the candy. She asks for some. Again. Mom says, “No.” As you watch, you see the child has opted to steal the candy from the store as opposed to waiting until they get home. Pause for a minute. How would you handle that situation? What if you were the parent? If you are like most parents I know, you proceed to lecture your child on stealing and add a few lines about how you told her she could eat at home. Consider this: Is a child or youth’s inappropriate behavior intentional defiance or is it a survival skill?

It’s Time to Change the Filter

It’s Time to Change the Filter

Middle school and high school years are hard. They are full of uncertainty – about where to sit at lunch, why their bodies are changing, who likes them, and how to navigate these awkward teen years. And what about parenting?! It is full of questioning your own parenting tactics and their success on top of wondering if you can trust anything that is coming from that child’s mouth. Take all of these insecurities, add a jaded filter, and you have a complete and utter mess.

Choosing Kind

Choosing Kind

Before the holidays began this year, a new movie called “Wonder” premiered based on a book of the same title written by R.J. Palacio. This is a story about a middle-school boy named Auggie who has a facial deformity and struggles to learn to trust new friends as he begins his journey in a public school setting. He is bullied, shamed, and loses a bit of his child-like trust on this journey. More importantly though, “Wonder” reveals through several narrators how one act of kindness by one person can make ripples throughout an entire student population. This story really left me wondering about the way I treated my peers growing up and even now. I have asked myself, “Have I chosen kind over being right?” The answer is not always.

Combating Fear in the Face of School Shootings

Combating Fear in the Face of School Shootings

Teenagers are pushed to face their fears and overcome them all the time. They fear failure, rejection, stress, the unknown, and so many other things. As adults, our job is to help them give voice to their fear and then figure out how they can find courage in the face of difficult times. But what happens when fear is deadly, random, and unpredictable? How do we respond to the understandable fear after a school shooting? Fear cannot be ignored.

Raising Baby Grown-Ups

Raising Baby Grown-Ups

As the mom of a baby, some days the teenage years (and stages without diapers) seem forever away. Other times I look at the high school boys that my husband coaches, and I see my baby grow into a full man in a matter of seconds. I can’t begin to imagine how fast these years are going to fly by, but I honestly can’t wait! I do not wish this phase to pass, but I also do not dread the teenage years like many parents – they are full of opportunity. If you are dreading the teenage years or are ankle deep in raising baby grown-ups, I hope you’ll indulge my new-mom-optimism and let me restore some hope.