Mental Health Articles and Episodes

Teens are struggling with mental health today in unprecedented levels. In fact, according to the latest CDC report, 4 in 10 teens felt persistently sad or hopeless in 2021. The good new is, you can help! We’ll keep you updated on the best tools and time-tested tips for connecting with teens. Because no teen deserves to feel alone.

Teens need champions. Be one.

Every teen deserves an adult who believes in them. Our newsletter is packed with updates on teen life, free resources, and practical ways to build stronger, more supportive relationships with the young people you care about. When you grow, they thrive.

Subscribe today — because one caring adult can change everything.

5 Christmas Movie Lessons for Teens

5 Christmas Movie Lessons for Teens

Christmas movies are heartwarming, but they also hold lessons that are especially relevant for adolescents. What can teens learn from Elf? Read and find out.

Curse of the Zombie Teenagers

Curse of the Zombie Teenagers

Sometimes as a new mom, I feel like I am experiencing a small part of adolescence all over again. Sleepless nights, learning new skills and little control over hormones are just a few things that remind me of those teenage years. The most debilitating of these “symptoms”? Definitely the lack of sleep. I feel like I can barely function some days. While facilitating a Support Group at a local Alternative High School this week, we talked about school and discussed how they felt about it. With only one exception, everyone in the group mentioned tiredness and how it affected their school performance. They were falling asleep at their desks, unable to focus on their work, and too tired to even come to school some days. They were walking Zombies!

Disconnected in an Overly Connected World

Disconnected in an Overly Connected World

The distractions in our lives are overwhelming. We are constantly attempting to keep up with the whole world and our own lives, which often leads to us feeling like failures. It is IMPOSSIBLE to stay connected IRL (in real life) when we are connected online 24/7. We have phones, tablets, computers, gaming systems, all loaded down with apps to keep us from having to interact with an actual person. The lack of connections we feel IRL often leads to feelings of depression, anxiety, and loneliness. There are three major areas that have been connected to why people have become disconnected IRL…

Back to Baby Basics

Back to Baby Basics

This summer has brought some changes for our family. Huge change in fact in the form of a precious little boy named Sawyer. Having a baby and spending time at home this summer with him has completely changed my perspective. People expect you to take off from work, forget about house chores and just spend time with your sweet little one. So much importance is placed on enjoying and getting to know your baby – as it should be! But why does this only apply when our children are infants? Even though I am a rookie mom and newbie parent, I think there are several baby-parenting tactics that we should apply to parenting teens. They may be half-grown and independent (or so they think), but these teenage years are so critical for their development and your family!

What To Do After “13 Reasons Why”

What To Do After “13 Reasons Why”

Here’s the truth. 13 Reasons Why is a Netflix original show. It is entertainment. People have ranted and raved about whether it should or should not be out there. Well, all that attention means a second season is coming. This is a testament that any press is good press. It brought a lot of attention but to what end? I hope it promoted meaningful conversation between teens and adults, and I trust that this week we have encouraged more good discussion. That is why we wanted to end our blog series with this particular post of what to do now.