You’ll love these holiday traditions that will involve the teenagers in your family and create great memories for everyone.
Mental Health Articles and Episodes
Teens are struggling with mental health today in unprecedented levels. In fact, according to the latest CDC report, 4 in 10 teens felt persistently sad or hopeless in 2021. The good new is, you can help! We’ll keep you updated on the best tools and time-tested tips for connecting with teens. Because no teen deserves to feel alone.
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Ep. 83: Breathing Techniques & Energy Drinks
Chris and Karlie take a look at the popularity of energy drinks and the possible risks for teens. Plus, learn easy breathing techniques for combatting stress!
Ep. 82: Overeating Disorders & Teen Terms 4
The signs that your teen has an overeating disorder can be easy to miss sometimes. Learn the signs and get tips for a healthy relationship with food in episode 82.
4 Benefits of Kindness
An article by the Baton Rouge Clinic outlines eight ways that being kind can actually be good for you, but I want to focus on four…
Ep. 81 Kindness & Anime/Manga
We’ve got great ideas for how acts of kindness can bring you closer to your teen. Then, let’s dive into ways to know which anime is appropriate for your family.
Ep. 80: Social Awkwardness & Exercise
Tune in to hear more about the positive and negative effects of social awkwardness, and tips on how to overcome it. Plus, is your teen getting enough exercise?