Chris talks with educational psychologist Dr. Michele Borba about the 7 teachable traits that, when combined with a caring adult, become the keys to resilience.
Mental Health Articles and Episodes
Teens are struggling with mental health today in unprecedented levels. In fact, according to the latest CDC report, 4 in 10 teens felt persistently sad or hopeless in 2021. The good new is, you can help! We’ll keep you updated on the best tools and time-tested tips for connecting with teens. Because no teen deserves to feel alone.
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Ep. 86: Staff Christmas Party
Join us for a special episode where the Teen Life staff share their own Christmas traditions, along with ways to make the holidays fun for the whole family.
Ep. 85: Christmas Activities & New Movies
You’ll love these holiday traditions that will involve the teenagers in your family and create great memories for everyone.
Ep. 83: Breathing Techniques & Energy Drinks
Chris and Karlie take a look at the popularity of energy drinks and the possible risks for teens. Plus, learn easy breathing techniques for combatting stress!
Ep. 82: Overeating Disorders & Teen Terms 4
The signs that your teen has an overeating disorder can be easy to miss sometimes. Learn the signs and get tips for a healthy relationship with food in episode 82.
4 Benefits of Kindness
An article by the Baton Rouge Clinic outlines eight ways that being kind can actually be good for you, but I want to focus on four…