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Here we are…still social distancing! In this podcast episode, Chris and Karlie discuss 5 different areas of focus that can help shape this unique time of social distancing. They will talk about the importance of…
- Physical movement
- Mindful moments
- Tech breaks
It is so vital that you take care of yourself and encourage teenagers to do the same. We might have to change our expectations, and that is OKAY. But let’s make the best of this time of social distancing due to COVID-19! While we hope that life can return to “normal” soon, we want to continue to equip teenagers to grow, learn, and thrive today while also maintaining hope for the future.
In this interview, we mentioned the following resources:
Chris Robey is the CEO of Teen Life. Earlier in his career while working as a youth minister, Chris earned a Masters Degree in Family Life Education from Lubbock Christian University to better equip his work with teenagers and families. Chris’ career and educational opportunities have exposed him to teenagers from a variety of backgrounds. Follow him on Twitter
Karlie Duke is Teen Life’s Marketing & Development Director, joining Teen Life after graduating from Abilene Christian University with a degree in Communications and a minor in Family Studies. Karlie has worked with teenagers for the past 8 years and is passionate about encouraging students to live better stories. Follow her on Twitter
If you have a question about something you heard or just want to give us some feedback, please leave us a comment below. We would love to hear from you!
So earlier this month, I had an amazing opportunity to go to the BMW Ultimate Driving Experience. It was just that – an amazing driving experience.
Part of the event was that they (of course) have a hashtag so people can follow on social media. #DrivingIsBelieving was their hashtag and man is it ever! Getting a chance to drive an x4 on an autocross track and test drive models from the 228i to the 750Li was incredible, but it also got me thinking…
This thinking really started with a book I just finished by Kelly McGonigal called The Upside of Stress: Why Stress is Good For You and How to Get Good At It. It was amazing and I highly recommend it, I was even able to take one of the principals she talked about and share it with some teen-aged parents we are working with. Here is the idea, if we choose to see stress as positive (because we will always have stress in our life), it literally changes the responses from our bodies and minds. For example, when we get to the end of a day and feel tired (and who doesn’t), we have a choice. Until hearing this, I simply believed I was just always tired and drained. But what Kelly suggested is that being tired indicates you have expended all of the energy you have to accomplish the tasks you needed to today. This is HUGE! If I see being tired as evidence I have worked hard and accomplished much, it changes everything.
So, I have started looking for other things that this can apply to. Here are just a few ideas I have (and I would love to hear yours too):
Rather then being frustrated by detours, traffic or even traffic lights (maybe I’m the only one here), I see this as an extended opportunity to listen to a PodCast, audio book, or nothing – allowing me to learn or focus my thoughts, preparing for what I will encounter when I arrive at my destination.
Exercise – this is a tough one. I in no way want to justify my lack of exercise, but I also am at a stage in life where I am using my energy in other ways and getting up early any day (or staying up late enough) to run or Crossfit just isn’t happening. So, hearing Kelly Mcgonigal talk about a study published by Psycological Science on how fit hotel housekeepers are was a huge help. I see the energy I burn chasing my kids, cleaning the house, mowing the lawn as my exercise. But here’s the important part, this belief has as much impact on my physical health as the actual activity itself. Crazy, right?
How I spend my time is huge at work too. This goes beyond belief because I do need to make sure that what I am doing is adding value to the work we do. But one struggle I have had is seeing reading as valuable. Well as Michael Hyatt has often quoted, leaders are readers and readers are leaders. Once I started actually believing this, I have found myself reading more (or in my case listening). I have kept an Audible subscription now for almost a year. The money I have spent on this is way more valuable then a cable bill or just about anything else I can think of, honestly.
I left out one detail about the teen parents I mentioned above. As we ended our group, I asked what they felt the most meaningful part of group was today. They all said it was being introduced to the idea that their beliefs about life matter. Specifically, we had talked about seeing being tired as evidence you have used all your energy for what you needed to do and it is time to rest.
I hope to hear from you about ways you start to use this “believing is meaningful” attitude. Share it with us, but more importantly share it with those right around you.