How have you intentionally shifted your parenting to reduce your stress and act more long term with your teen?
How have you intentionally shifted your parenting to reduce your stress and act more long term with your teen?
What a week here in Texas! Our thoughts and prayers are with all the people in Corpus Christi, Houston and the surrounding areas. It’s a heartbreaking situation, and if you are interested in helping, it will be a long and expensive process, so now is the time to jump in with a donation or work out a way go in person and help. You can donate through this YouCaring site that J.J. Watt started and has already raised over $20 million, but the recovery will be long and expensive, so a donation now will help when later many people forget about the efforts that will take months or years.
All the news about the storms reminded me about something we talk about in our Facilitator Training as we explain what is happening at the core of what we do. In a very different way we all face storms in our life. Teenagers are especially susceptible to intense, potentially life changing storms. These life interruptions can make or break a teenager and their future.
A few years ago, I wrote a blog post on the specifics about how we can think about this considering how buffalo and cattle handle the storms that blow over the Rockies. Each handling it in their own way. This came from Rory Vaden’s book Take The Stairs. I have continued using this analogy since reading the book years ago.
Today though I wanted to take this idea further. The 5 parts to facing a storm in life are foundational principles that will help any teenager form a perspective that will give them the courage to face the challenges they encounter.
Prepare Yourself First
Preparing yourself is often something we feel we should do after we take care of everyone else. For a teenager, this preparation can be anything from learning an effective mental exercise, to a list of resources in their phone, to prioritizing who they would call first, second and third in an emergency. When we face hardships, our natural reaction is to work quickly to remove them. The truth is the quickest and easiest way to handle a difficulty is to know what to do when it happens. Any of these are relevant approaches, but you know what prepares them the most? Their mental preparation. We do not enjoy thinking about the worst case scenario, but when we take the time to do this, we gain the benefit of feeling we would be able to handle something tough if it comes our way. The bottom line is we handle it best when we are prepared.
Model Calmness for Your Teen
Modeling is an opportunity to show a teenager how to stay calm and collected through a life storm. In the buffalo example, the young ones know what to do becuase they watch how the older ones take action when the storms begin to approach. We can do the same. I have learned from years of working with teens that many of us parents try to only do this ourselves. The truth is you need to intentionally involve other adults you trust in your teen’s life so that they will have multiple respected adults to watch and talk to about what is happening. They will likely never share everything with one adult, especially if their only option is you as their parent.
Attack the Situation with Confidence
I prefer to say confidence because courage can sometimes sound like “sucking it up”. But “Attack with Confidence” sends the message that I am prepared, resourced and intentionally moving toward the situation because I believe I have what it takes to handle it. Since our natural tendency is to remove all pain, it is counter intuitive to think that you could be in an offensive position when you have an unexpected pain point. But it really is true. Consider what you have faced before, think about how it made you stronger and move forward expecting to learn something once again that will help you face the next challenge. We can never remove the stress from life, but we can believe we have what it takes to make it through.
Enlist a Community
I touched on this above, but it is much deeper than that. Did you know that the thing that makes people the most happy is being with other people? I heard last weekend that a study showed that people who were not in community but joined a group of some kind cut their odds of dying in the next year in half! In half! That is worth it right there. But there are more benefits. For about 3 years, I was in a group of other directors of nonprofit programs. I learned a ton from these people both about what to do and what not to do. Our group helped make me and our organization better even though they didn’t have any direct impact on decisions made in our organization. Here’s the key though, be sure you include people different than you in your community. It will help stretch you and help you see how drastically varied perspectives can be. Often you may find that things in your life aren’t really so bad and the hard work you are putting in is worth what you get out of it.
Celebrate the Survival
Once you have gotten through a difficult time, it is important to recognize, if only in a small way, that you made it. Your family can set the tradition here. You decide how things get celebrated. The point in this is to put emphasis on the fact that you survived. No one is saying you have to survive a certain way or have to look tougher on the other side, just make it through. Then as you draw on the strength that got you through, you will be able to pull yourself together and continue to grow into the new you. By seeing every situation you face as a chance to grow, to learn, to become more self-aware and others-focused, you can celebrate more on the other side because you will feel accomplished rather than beat down each time you survive what life throws at you.
What do you think? Do you have examples of times you have survived and how it made you better? Share them with us or at least share them with someone close to you so it can help them have a different perspective too.
School is about to start! Some of you are jumping for joy, and others are trying to figure out how to delay that inevitable day a little longer.
As the year starts, I hope that you are able to find a sense of why school is worth your time and effort. Don’t worry, I remember not wanting to go back too. Since then, I have learned a lot about the importance of prioritizing learning and have even begun the habit of reading multiple books at the same time. (Currently: The 17 Indisputable Laws of Teamwork by John Maxwell, The Tech-Wise Family by Andy Crouch, Horten’s Miraculous Mechanisms by Lissa Evans and The Hiding Place by Corrie Ten Boom).
For years I didn’t read anything because I felt I didn’t have time. Thankfully I began listening to things that helped me realize I didn’t have time NOT to read. The necessity of learning by reading and listening to podcasts and audiobooks has been made clear, and it has led me to one question that stands out in any situation I am faced with. This can be personal, business, relational or anything. If you embrace this one question and release the desire for control of the situation, the payoff is worth every ounce of effort you put into this change in perspective.
Here is the question: “What can I learn?” This applies to a positive situation, a negative situation, or a neutral situation. You can ask this anytime, anywhere, about anything. So how do we narrow the focus and apply this as the school year starts to get the most out of this year?
First of all, I assume that this blog is mostly read by adults, not teenagers. So if you are a teen, be sure to read below understanding that it is intended for someone helping you understand the concept. This may mean some things feel they don’t apply. I would ask that you talk with an adult about the information. Not because you can’t understand it, but because their life experience may help them read this differently than you. In the end, hopefully you will both be better off from simply having a conversation about it.
Use these steps as a guide to get the most out of this school year.
Don’t assume adversity is bad. The tendency more and more is to assume that when we meet resistance or conflict, we must turn the other way, fight, or reject the interaction. This is becoming more and more the case with teenagers who lack empathy and who have at their disposal a constant connection to be able to find the type of interaction they crave. There is no need to push through an uncomfortable exchange with a peer or teacher because it is easy to find a more pleasant one somewhere else
The problem here is that there may be a significant lesson to be learned. That may be patience or some self awareness or something new about that person that gives us insight we didn’t have before. If the immediate reaction is to remove the tension, we miss this opportunity. If we instead ask, “What can I learn?”, there is the distinct possibility we will get something signifiant from the interaction. It may be that we do not want to engage that person again. But we don’t really know that if we are retreating. We can know that if our brain is working to understand what we can get out of the situation.
You won’t waste a class ever again. Since becoming a more active learner, one of the things that stands out when listening to others is the comment that something is a waste of time. This is a very empty comment. Most often what they are meaning is that they would rather be doing something else. Not necessarily something more worth while, just something else. The truth is whether something is a waste of time is up to each of us. If we give that power to the person teaching the class, giving the lecture, or coaching us on fundamentals, we have willingly relinquished our ability to gain anything and better ourselves. The idea that you can learn in any situation reclaims that power and brings ownership back to me as the person choosing to spend my time a certain way. You may try to argue that someone else set your schedule, you had to take that class, or the company paid for conference you didn’t want to go to. Think about it, that is really beside the point. In any of those situations, you are still looking for reason not to engage and to blame someone else for why you are getting nothing out of the experience. Instead, look at it as a chance to either decide to seek out more learning from that person, or organization, or to eliminate them from your resources. You can’t know this though until you try to learn something from them first.
Have a plan to share something after a learning experience. The idea that you are always learning can be overwhelming. It can seem like you will never be able to recall what you need to know, and therefore, what’s the point. Truth be told, this is what kept me from reading much for about 10 years. I am a bit of a slow reader and thought if I can’t remember what I read, it’s pointless. What I have since realized is that the act of reading is part of the exercise. It helps keep my brain working and growing. I have also realized that sharing something I have learned helps me hold onto the most important parts. The Principles. After listenting and reading long enough, I now understand that there are some basic principles that drive most of what we do. In order for those principles to be reinforced though, we need to hear them often and in many different ways so that we can execute them in our particular situation so the people we are helping with our work can benefit.
Think of it this way. You may go to a three day conference but come home and apply one of the principles you learned in hours of training to work or family and it changes not just you, but the people around you. Maybe you listen to an audiobook for 12 hours, in increments of 30 minute commute trips to and from work. In those 12 hours, you can’t recall anything but you do know as you listened, you began to feel differently about your life, increase your confidence and become more self aware, allowing you to work harder be a better spouse or parent and see down the road possibilities that you never knew existed. It wasn’t about the content, it was about choosing to ask, “What can I learn?”
So how do you take this and begin helping your teenagers (elementary kids in my instance) have an attitude of learning? Where their default is not that things are boring, and they wish they were somewhere else, but that they are always looking to learn something no mattter how small? The sooner this can begin, the more they will learn, and the better off they will be.
Try this first: simply ask them daily “What did you learn today?” Then sit back and be okay with the answer. If they say, “Nothing,” keep asking until they get to the point that they realize the possibility to learn something from any situation they find themselves in. This foundational lesson will be invaluable and lead to a lot less wasted time (because they won’t see it that way). Don’t do what I did and miss out on a decade of potential learning simply because of a choice. Instead choose now to learn something from everything.
“What can you learn today?” Share with us what you learned just from this post. We love hearing from you.
This week's post is another repost chosen by me, Maddi, also known as the intern. I chose this post because instead of urging parents to limit the amount of technology their children are getting, which I agree with, Ricky simply does the opposite. It's important to understand how most teens are communicating with their peers in order to understand how to communicate with them yourselves. All our lives would be much easier if we simply made an effort to understand one another, including this. Technology is something that isn't going to go away any time soon, and it's only getting easier to access for younger generations. Take a look at Ricky's tips on how to become more comfortable with the technological world growing around us.
I just watched a Today Show piece on limiting your technology intake, but it seemed extreme even to me. The person featured was taking a completely disconnected approach. She deleted her social media (Jenna Hoda deleted her social media too, but they had another lady on that took it further) from her phone and left her phone at home when she went out. In other words she reverted to the days when she had only a home phone.
Here is the problem. That isn’t going to last. I am guilty too. I have talked in the past about staying away from new forms of connecting, but the problem is they aren’t going away.
I have even heard that people didn’t want to believe cars would be something that lasted either. In the 80’s, people wrote about the dangers of the home telephone. Each step made in technology has been met with initial resistance, sometimes even resulting in people reverting back to something old.
So what should we do instead? The reality is the people doing the tech piece on Today Show were mostly over 40. I believe that says something about the legitimacy of the perspective.
I’m offering a new point of view, let’s embrace the change. Carefully, thoughtfully, but embracing and engaging it. Using social media will get us to a much more effective end than resisting and missing opportunities to learn new ways of engaging the world around us.
There are so many good things that technology and social media can allow us to do, and if we don’t embrace that change, we will never discover what those things are. Someone might, but you may be forfeiting an opportunity.
Let’s embrace change.
I am all for safety and digital awareness that factors in time spent online and filtering that is literally healthy for our mind and soul. However, we are far past the point of return where we can believe that deleting social media apps or not having online access is a possibility in the future (baring an apocalyptic loss of electricity or the whole internet).
So here are 5 tips to embrace the change and still keep our sanity. On the positive high side, it could even mean doing something good for yourself or others.
1 Be in charge. Technology is a tool, not a toy or a distraction. It can be, but you need do drastic things to use it for what you intend it for. For example, I decided over a year ago that I would delete all but kids games (which I’m not tempted to play) off of my phone. So if I am sitting at the oil change station, I’m not tempted to waste time playing. I can either work or leave my phone in my pocket.
2 Use the settings to your benefit. Automate as much as possible. If you find that during the day you’re particularly distracted at a certain time, set a “Do not disturbed” to activate during that time. Or better yet, just turn on Do Not Disturb at key times like when driving, for an hour of reading in the morning, while dedicating 50 minutes to a task. Trust me, people can wait that long for a response. Why? Because they’re too busy being distracted to remember they called you anyway!
3 Find the apps that are most useful and put them on your home screen. The first screen you see each time you open should prompt your mind to think of what you should focus on. Ideally this would have no folders. If you do, you probably have too many things fighting for your attention. Rearrange your apps to create a virtual focal point on the apps that lead to your most productive tasks.
4 Share, share, share! Since I got my first iPhone in 2011, I have not stopped learning new things. From podcast to TED talks, from YouTube DIY channels to online blogs, audio books (you totally need the Libby public library app) to Airdrop, all of it makes sharing things that make my life better and easier. You can choose to focus on the negative things available to all of us but this has been a choice since the beginning of time. So stop spreading the fear and start sharing the things that make your life and mine better.
5 Breaks have always been good. Taking a break has always been a way for people to recharge. This has little to do with technology and a lot to do with the way we as humans are wired. Choose the way that is right for you and then stick to it. Use that time to refocus and come back better than ever to engage the world (quite literally) again, bringing your most promising contribution to anyone ready to listen.
So now what? What do you do with a blog that promotes more technology use in a world that is saying to slow down and back off. Well, that’s up to you. But I would suggest you evaluate and move forward. If you get stuck not knowing what to do or are paralyzed by fear that something bad is going to happen, you will miss an amazing opportunity that literally never existed before.
What about you? What ways have you found to embrace the change and give in to the resistance?
While that would be nice it is often hard to do. Especially if you are leading people or if you are parenting. There is a time for listening but there is also a responsibility to share your knowledge and wisdom with the people that are looking to you to direct them. Once you have listened, choose your words carefully so that they can intentionally help increase communication. If what you say prompts people to ask questions about what you are saying that is a good thing. If the questions are centered around gaining clarification about the task you are asking them to do that’s even better.
The hope here is that there are some ways you can bring some intentionality to the way you word things that helps to increase communication and invite conversation. With teenagers this is a key to getting the information you need from them to help them or to realize that they don’t need your help. There are plenty of communication lessons you can learn out there but today I want to focus on how the way we word things can make a lot of the difference.
When you say something you should mean it. I hear adults often threaten the youth they work with but everyone, including the youth, know they would never follow through on what is being threatened. This is a tough thing at times but it is definitely not impossible. The truth is it is much better to take a step back and use less harsh language that you are able to follow through on than threatening something huge that there is no way you will follow through on or worse that if you did you would regret it.
Think about how certain phrases can either teach or hinder learning. The students you work with need to learn from you. And to complicate things they will likely have different learning styles than you. So thinking clearly about how to phrase things is very helpful. Working out in your mind how to put things simply and then wait for their clarifying questions is a job that is tough but worth the effort. If, as adults, we think through the possible ways a conversation can play out (based on how well we know the teenager) we will help move things forward much more effectively by using the least amount of explanation possible. The truth is with teenagers it is not necessary to explain all the details. They are learning from a lot of different places so it may be true that they have gained information we didn’t give them and can apply it to the situation that is unfolding before you. Allowing this to happen can save a lot of frustration and time for both you and the teen.
Sometimes leaving out words or whole sentences benefits the conversation. We often think that we can just give all the information to a person and they will grasp it and will be able to tackle the task at hand and accomplish what we want them to. The truth is sometimes leaving out little details can actually help the person by allowing them to figure out certain pieces of the task themselves. It may also requested them to ask for help and the process of them knowing what they need actually helps them understand problem solving better than if you just gave them the answer from the beginning. This must be used very deliberately and not as a test (although there is a place for that) but instead as a way to challenge someone who is needing to learn and possibly even experience some failure.
These 3 approaches to working inside of relationships will help you to reduce stress that often comes from the give and take of conversations. Implementing them takes knowing the people you are interacting with. They will not work the same with everyone but instead will need to be carefully evaluated and used with discretion in order to gain the most beneficial outcome.
What are some ways you have found that you can mean what you say in order to gain the most benefit out of your interactions with students?