To change, aim to get 1% better or more regular at doing something each day. This works in our support groups with teens, and my guess is it can work for you!
Personal Development Articles and Episodes
If you’re looking to develop interpersonal skills and general well-being, you’ve come to the right place! Check back regularly for tips on how to improve your mental health, build better connections, and lead a healthier lifestyle.
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Hey Mom, Put Down Your Phone!
I had an interesting conversation in my group the other day. We got to talking about the students’ relationship with their parents, and it quickly turned into a discussion on family time and phone distractions. For probably the first time in one of my Support Groups, every single group member was on the same page! Here are some of the things I heard around the table that day…”My mom makes us have “family time” and watch a movie but stares at her phone the whole time.” “My parents are constantly on Facebook or playing Candy Crush when we are together.” “Why do they say I’m always on my phone when they are even worse than I am?”
4 Ways Our Teen Friends Teach Us Courage
Teens are uniquely positioned to make a difference in the world. Chris Robey and Sarah Brooks valuable lessons about courage and inner strength from teenagers.
A Few Words on Courage
When we find new and creative ways to instill courage into the lives of our teens, they win. It’s about the small things of life and encouraging them in those.
Learning to Unplug as a Family
This post was originally written by Sarah Brooks for her blog over at Life as of Late. Her blog is a great (and hilarious) commentary on parenting little ones, but she also has a unique and honest perspective on parenting teenagers in a digital world. We wanted to share this post here because we love the heart and suggestions behind this blog, BUT we also wanted to share this so you will head over to her blog and give her some love. If you are struggling with how to parent in the midst of Snapchat, Instagram and other social media site, she is your gal and her posts on social media will change your life! Thanks for sharing your wisdom with us, Sarah! //
Junior high is a rough time. It’s awkward, it’s pimply…you’re trying to figure out who you are and where you belong. You’re trying not to panic about your body parts that are growing and doing weird, new things. Junior high is a lot of social experimentation. Not necessarily experimenting with drugs and alcohol, more like experimenting with friendships. Learning what is kind vs. what hurts people’s feelings. Learning what traits draw others in vs. alienate the general population. Learning the difference between high-energy and just plain obnoxious. I wouldn’t wish my junior high self on my worst enemy.
Moving in the Right Direction
Moving in the right direction in life is a lot like moving houses. Read for five tips on how to get started toward a healthier place.