Learn to change negative thoughts into constructive ones with these 3 steps toward more positive thinking.
Personal Development Articles and Episodes
If you’re looking to develop interpersonal skills and general well-being, you’ve come to the right place! Check back regularly for tips on how to improve your mental health, build better connections, and lead a healthier lifestyle.
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Shifting Gears
How do we help teens learn to regulate their emotions, and how do we teach them to be more empathetic? Together, we can reverse the effects of anxiety.
The Fake News Effect
“We accept the reality of the world with which we’re presented. It’s as simple as that.” – The Truman Show Social and political polarization is at an all-time high. Conspiracy theories, strong opinions, and stereotyping are taking over social media channels. I don’t...
Ask Culture and Guess Culture
“In some families, you grow up with the expectation that it’s OK to ask for anything at all, but you gotta realize you might get no for an answer. This is Ask Culture.
In Guess Culture, you avoid putting a request into words unless you’re pretty sure the answer will be yes. Guess Culture depends on a tight net of shared expectations. A key skill is putting out delicate feelers. If you do this with enough subtlety, you won’t even have to make the request directly; you’ll get an offer. Even then, the offer may be genuine or pro forma; it takes yet more skill and delicacy to discern whether you should accept.”
Education and Race with Dr. Jackson
Intervention counselor, Dr. Tishara Jackson shares how race impacts the education system, how to start (and have) race conversations, and how we can educate ourselves.
The Accidental Ally
It will take all of us to work towards better, anti-racist policies in discipline, justice, and mental health. We want to be allies, not bystanders.