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Personal Development Articles and Episodes
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Ep. 27: Meditation & Messaging Apps
When the world is chaotic, meditation can bring inner peace and calm to an anxious mind. Learn easy techniques and tools you can incorporate into your day now.
Ep. 24: Healthy Habits & Fall Sports
How long does it really take to form a new habit? Chris and Karlie find out! Then they take a look at fall sports, hoco, foco and expectations.
How to Turn Negative Thoughts to Constructive Ones
Learn to change negative thoughts into constructive ones with these 3 steps toward more positive thinking.
Shifting Gears
How do we help teens learn to regulate their emotions, and how do we teach them to be more empathetic? Together, we can reverse the effects of anxiety.
The Fake News Effect
“We accept the reality of the world with which we’re presented. It’s as simple as that.” – The Truman Show Social and political polarization is at an all-time high. Conspiracy theories, strong opinions, and stereotyping are taking over social media channels. I don’t...