Do you know about “the Father Effect”? Learn more on the positive effects of having a father figure and how your kids can benefit, whether mom and dad are still together or not!
Personal Development Articles and Episodes
If you’re looking to develop interpersonal skills and general well-being, you’ve come to the right place! Check back regularly for tips on how to improve your mental health, build better connections, and lead a healthier lifestyle.
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The Science of Play. The Art of Fun.
What happens when life becomes all work and no play? It turns out, it’s not good! Find out why on the blog.
Ep. 27: Meditation & Messaging Apps
When the world is chaotic, meditation can bring inner peace and calm to an anxious mind. Learn easy techniques and tools you can incorporate into your day now.
Ep. 24: Healthy Habits & Fall Sports
How long does it really take to form a new habit? Chris and Karlie find out! Then they take a look at fall sports, hoco, foco and expectations.
How to Turn Negative Thoughts to Constructive Ones
Learn to change negative thoughts into constructive ones with these 3 steps toward more positive thinking.
Shifting Gears
How do we help teens learn to regulate their emotions, and how do we teach them to be more empathetic? Together, we can reverse the effects of anxiety.