Personal Development Articles and Episodes

If you’re looking to develop interpersonal skills and general well-being, you’ve come to the right place! Check back regularly for tips on how to improve your mental health, build better connections, and lead a healthier lifestyle.

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Education and Race with Dr. Jackson

Education and Race with Dr. Jackson

Intervention counselor, Dr. Tishara Jackson shares how race impacts the education system, how to start (and have) race conversations, and how we can educate ourselves.

The Accidental Ally

The Accidental Ally

It will take all of us to work towards better, anti-racist policies in discipline, justice, and mental health. We want to be allies, not bystanders.

We Got This: COVID-19

We Got This: COVID-19

Before Pearl Harbor, America wasn’t going to enter WWII. It didn’t affect us. Right now, every American individual, business and government is deciding on some level, “Am I in or am I out?” Pearl Harbor hurtled us toward an unknown, but it also created allies. America rallied. Men enlisted; women volunteered. Society was changed forever. And in many ways for the better.

Seeking Connection

Seeking Connection

We are made to be connected, yet so many of us feel disconnected. Not just alone in a crowd, but lonely in a crowd. Too many people lack the connectedness of authentic relationships.

ACEs

ACEs

ACE – Does that mean anything to you? For some it might conjure up the lyrics of an old George Straight song that says, “You’ve got to have an ace in the hole.” For others it brings images of poker games and winning hands. For others, names of all-star professional baseball pitchers. For others, the experience of serving in tennis and never getting a volley back. Maybe for you, it’s the terminology for someone who is always seemingly ahead – “He’s holding all the aces.” But how many of you saw ACE and thought about difficult childhood experiences? I’m guessing not very many of you. This past week I had the opportunity to sit in a training which discussed trauma informed care. As part of that discussion, the ACEs were mentioned.