Mental Health Articles and Episodes

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Ep. 3: Building Connection & Prom

Ep. 3: Building Connection & Prom

Chris and Karlie offer practical tips for helping teens build healthy connections and ways to help teens experience the best of prom.

Ep. 2: Stress & Teen Terms

Ep. 2: Stress & Teen Terms

Anxiety and stress were rampant in a pre-covid world, but now (dare we say it?), stress has become a pandemic. Join us as we explore how to connect with teens to combat stress. You’ll even learn what all the cool kids are saying these days and how to interpret it. Fair warning: Use these terms at your own risk.

Ep. 1: Boundaries & TikTok

Ep. 1: Boundaries & TikTok

Chris and Karlie talk about setting boundaries with teens and why they are important in any relationship. Karlie also offers insight into TikTok.

Building Resilience Together

Building Resilience Together

With teens in particular, we have an incredible opportunity. At an age where they understand loss, they appreciate more than ever when we take the time to teach them how to overcome it. And it’s teachable!

The Quest for Hope

The Quest for Hope

This week is HOPE Week at my kids’ school put on by their HOPE Squads. For my elementary aged students, it’s a week of dressing up and having some extra fun in the classroom while talking about how to be kind and caring to others. For my middle schooler, the idea is...