Mental Health Articles and Episodes

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Ep. 7: Overcoming Obstacles & Graduation

Ep. 7: Overcoming Obstacles & Graduation

How do we help teens overcome obstacles or bounce back when things are going bad? This week on Teen Life Podcast, Chris and Karlie explore ways to help teens see past present difficulties and look to more optimistic future. They also talk graduation gifts and gap years.

Death of “Future Me”

Death of “Future Me”

I believe this is why we are seeing such a surge in mental health issues with teenagers. When there is no real future, no real reason to engage with our “anticipating self”, then what is the reason to engage or hope?

Ep. 6: School Life & Memes

Ep. 6: School Life & Memes

It’s not difficult to imagine that mental health has deep-rooted effects on academic achievement. Succeeding at school is as much a health issue as it is a mind-game. Chris and Karlie talk school and how to help students achieve a healthy school life. Also on this week’s episode, the meme phenomenon. What it is and why people love it.

Ep. 3: Building Connection & Prom

Ep. 3: Building Connection & Prom

Chris and Karlie offer practical tips for helping teens build healthy connections and ways to help teens experience the best of prom.