Mental Health Articles and Episodes

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3 Ways Stress Can Make Life Better

3 Ways Stress Can Make Life Better

In this episode of the Stay Calm, Don’t Panic! Podcast, Chris Robey and Ricky Lewis discuss the role of stress in the lives of teenagers and how stress can actually be beneficial. Unfortunately, stress is an unavoidable part of life, but Ricky gives great insight into how we can use stress to make life better. Don’t get caught up in stress, instead let’s be better equipped to see it as a positive part of life!

Feed the Need

Feed the Need

Last Summer, I wrote a post called Helping When It Hurts about what we can do in the midst of hunger and pain. It was mainly inspired by a trip I took to Haiti where I held the hands and looked into the faces of children who were hungry and in need of help. I think it is easy to think of Haitians or other starving children around the world when we think of hunger. However, hunger does not just exist in third-world countries. Hunger is in your neighborhood, your kid’s school, on the end of your pew in church. Don’t believe me?

Moving in the Right Direction

Moving in the Right Direction

Moving in the right direction in life is a lot like moving houses. Read for five tips on how to get started toward a healthier place.

A Teenage Love Story

A Teenage Love Story

Teenage love stories are impossibly romantic, often formed by fantasy instead of reality. We do teens a disservice if we don’t model and talk about true love.

Why Parents Need Snapchat

Why Parents Need Snapchat

You need Snapchat. Or Facebook. Or Instagram. Or Twitter. Or all of them if you are a real overachiever! Before you get your defenses up about how you’re too old for Snapchat or how you can’t stand the rants people post on Facebook or how you don’t understand the draw of Twitter, hear me out! If we want to know more about teenagers and their culture, we need to be where they are. And they are on social media all the time. According to Pew Study in 2015, 92% of teens say that they go online daily while 24% of those teenagers are online “almost constantly.”