Validating your teens feelings can open the door to talking about what’s bugging them. So why don’t we like to do it?
Blog Articles and Episodes
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The Science of Play. The Art of Fun.
What happens when life becomes all work and no play? It turns out, it’s not good! Find out why on the blog.
How to Turn Negative Thoughts to Constructive Ones
Learn to change negative thoughts into constructive ones with these 3 steps toward more positive thinking.
How Much is TOO MUCH? Winning at Screen Time
It’s our job as adults to guide teens into adulthood, and screen time habits are as much a part of our lives today as brushing teeth and eating vegetables.
Death of “Future Me”
I believe this is why we are seeing such a surge in mental health issues with teenagers. When there is no real future, no real reason to engage with our “anticipating self”, then what is the reason to engage or hope?
The Power of Teamwork
In a world where our kids are told to be the best at any cost, we need to be intentional about encouraging teamwork. And this doesn’t just apply to sports!