How intentional are you about rest? Plus, we’ll discuss the benefits and dangers of the Discord app and tips for talking with your teen about race!
Personal Development Articles and Episodes
If you’re looking to develop interpersonal skills and general well-being, you’ve come to the right place! Check back regularly for tips on how to improve your mental health, build better connections, and lead a healthier lifestyle.
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Ep. 90: Curiosity & the Gas App
Get tips on how to truly connect with your teen through curiosity. We’ll take a look at when to ask the right questions and what you might want to ask.
Why Apologizing Matters for You and Your Kids
Parenting requires us to own our imperfections- and give ourselves grace. Apologizing is part of that process. So our kids can learn to do the same.
Ep. 83: Breathing Techniques & Energy Drinks
Chris and Karlie take a look at the popularity of energy drinks and the possible risks for teens. Plus, learn easy breathing techniques for combatting stress!
4 Benefits of Kindness
An article by the Baton Rouge Clinic outlines eight ways that being kind can actually be good for you, but I want to focus on four…
Ep. 80: Social Awkwardness & Exercise
Tune in to hear more about the positive and negative effects of social awkwardness, and tips on how to overcome it. Plus, is your teen getting enough exercise?