Personal Development Articles and Episodes

If you’re looking to develop interpersonal skills and general well-being, you’ve come to the right place! Check back regularly for tips on how to improve your mental health, build better connections, and lead a healthier lifestyle.

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Ep. 56: Teen Virtues & Marvel

Ep. 56: Teen Virtues & Marvel

Join Chris and Karlie in one of their most important conversations to date. Learn this simple trick to harness the power of words to encourage and affirm teens.

Ep. 53: Gratitude & Teen Terms 3

Ep. 53: Gratitude & Teen Terms 3

The benefits of gratitude are overwhelmingly positive, but sometimes we don’t know where to start! Get practical tips for guiding teens in becoming more grateful.

Ep. 45: Digital Detox & ASMR

Ep. 45: Digital Detox & ASMR

Can unplugging for a day really make a difference in a constantly connected world? We talk digital detox, ASMR, and failing like a champ.

Gen Z – The Lonely Generation

Gen Z – The Lonely Generation

Said simply, gen z feels alone. Teenagers thrive when they feel connected and accepted by you! Let’s change the narrative, starting with these easy tips.