Be sure to catch Chris and Karlie’s tips for getting a natural energy boost; an update on teen vaping; and how to celebrate National Hispanic Heritage Month.
Personal Development Articles and Episodes
If you’re looking to develop interpersonal skills and general well-being, you’ve come to the right place! Check back regularly for tips on how to improve your mental health, build better connections, and lead a healthier lifestyle.
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Why teens need caring adults
When I was fifteen, I was thriving as much as a nerdy, idiotic, high school sophomore could. At least on the outside…
6 Soft Skills for Every Teen
After two years of quarantines and unorthodox school routines, it’s especially important to hone in on soft skills that will help teens succeed socially.
Ep. 65: Talking with Teens about Hope
Chris and Kelly talk about hope as an indicator of mental health and ways to foster hope in your life.
5 Ways to Combat The Self-Esteem Issue
Self-esteem issues can start as young as 3! But is there anything we can do to help? Karlie Duke offers 5 ways you can make a difference.
Ep. 56: Teen Virtues & Marvel
Join Chris and Karlie in one of their most important conversations to date. Learn this simple trick to harness the power of words to encourage and affirm teens.