How long does it really take to form a new habit? Chris and Karlie talk healthy habits and how to switch good habits for bad habits (00:33). Then they take a look at fall sports and everything that comes with them (11:40), including hoco, foco and expectations. Don’t miss episode 24’s tip on grief either (21:19). This episode is packed with information and tips you won’t want to miss.
- Pscychology Today: How long does it take to form a new habit?
- Headspace: How long does it take to form a habit?
- Amazon.com: Buy Finish by Jon Acuff
- The Teen Life Podcast: Episode 3 Building Connection with Teens & Prom
- TikTok: Homecoming Mum TikTok
- Instagram: The Tyler Merritt Project post based on Lois Tonkin’s grief model
- Luke Cabrera: firstname.lastname@example.org
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