4 Benefits of Kindness

4 Benefits of Kindness

There is something about the Holiday Season that just makes you happy. It is all about family and traditions, but it is also easy to get caught up in yourself and the busyness of this time of year.

That is one reason I love that Thanksgiving comes before the Christmas season! It is the perfect reminder that we first must show gratitude. It is a time to slow down, eat good food, and simply be together – no gifts or trees required!

I don’t know about you, but I am a more content person when I start with gratitude. As I think about things that can turn my weeks around, another thing came to mind…kindness!

It only takes a small act of kindness to make a big difference. When I think about difficult or busy seasons when I have been overwhelmed, I have often survived off the kindness of others. People brought meals after I had my kids. Friends sent treats when we were sick. Strangers put up my shopping cart when my hands were full. My kids told me they loved me when I was having a bad day.

As you can see, it doesn’t take much!

But the fascinating thing is that it can make an even bigger difference if YOU are the one being kind! An article by the Baton Rouge Clinic outlines eight ways that being kind can actually be good for you. It includes both physical and mental health benefits, but I want to focus on four…

Being kind increases self-esteem. Think about a time that you did something for someone else. I doubt you regret that act of kindness. In fact, it probably made you feel better about yourself for a few days. When you help someone feel better, it has the same effect on you!

Being kind boosts your mood. Being kind elevates serotonin and dopamine levels, increasing feelings of happiness, rewards, and motivation. Try an act of kindness the next time you are feeling down!

Being kind enhances your connection. When you show kindness, it is a great reminder that you are not alone. It promotes a sense of community and can help you connect in deeper, more meaningful ways.

Being kind can lower your stress. It has been found that showing kindness can actually lower the release of cortisol, a stress hormone in your body. Everyone carries stress around, but something as small as being kind to a loved one could help lighten your load!

Recently on the Teen Life Podcast, we spent some time talking about ways to encourage kindness in our teens. We gave practical ideas on how you can show kindness together. I encourage you to go give that a listen!

As we launch into one of the busiest times of the year, let’s commit to showing extra kindness – both for the benefit of others and ourselves!

Karlie Duke

Karlie Duke

Director of Communications

Karlie was in one of Teen Life’s original support groups and now is passionate about encouraging students to live better stories. She has gained experience working with teenagers through work, volunteer, and personal opportunities.

Ep. 81 Kindness & Anime/Manga

Ep. 81 Kindness & Anime/Manga

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Summary:
Even small acts of kindness can make a big difference! Whether being kind to one another or being kind together, we’ve got some great ideas on how planning acts of kindness with your teen can bring you closer together.

Then, how much do you know about anime and manga? Chris and Karlie dive into the world of comic books and animated shows originating in Japan. Discover the different kinds and how to research which ones are appropriate for your family.

In this episode, we mentioned or used the following resources:

Have a question? If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!
About Us:
Chris Robey

Chris Robey

CEO

Chris has worked with teens from a variety of backgrounds for over a decade. He has a desire to help teenagers make good choices while also giving their families tools to communicate more effectively as choices are made.

Karlie Duke

Karlie Duke

Director of Communications

Karlie was in one of Teen Life’s original support groups and has always had a heart for teenagers and the vulnerable life stage they are in. She has a wealth of experience to share from working with teens in ministry and leading support groups.

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Ep. 77: Apologizing & Taylor Swift

Ep. 77: Apologizing & Taylor Swift

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Summary:
When we learn to apologize sincerely, we learn to build better relationships. It’s a skill that is often hard for adults, but imagine how much stronger our friendships and our respect for ourselves would be if we learned to apologize as teenagers. In episode 77, we explore what makes a good apology and why it’s important for teens. Also, stay tuned for an update on the latest from Taylor Swift.

In this episode, we mentioned or used the following resources:

Have a question? If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!
About Us:
Chris Robey

Chris Robey

CEO

Chris has worked with teens from a variety of backgrounds for over a decade. He has a desire to help teenagers make good choices while also giving their families tools to communicate more effectively as choices are made.
Karlie Duke

Karlie Duke

Director of Communications

Karlie was in one of Teen Life’s original support groups and has always had a heart for teenagers and the vulnerable life stage they are in. She has a wealth of experience to share from working with teens in ministry and leading support groups.

Follow Us

Ep. 73: Dating Violence & Instagram Reels

Ep. 73: Dating Violence & Instagram Reels

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Summary:
Dating violence in teens is a topic we can’t ignore. Especially when 1 in 12 teens experiences physical violence and 1 in 12 teens experiences sexual violence. We talk about who’s most at risk and how to help teenagers in abusive relationships. Then, don’t miss Karlie’s crash course on reels and tips for how to raise critical thinkers.

In this episode, we mentioned or used the following resources:

Have a question? If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!
About Us:
Chris Robey

Chris Robey

CEO

Chris has worked with teens from a variety of backgrounds for over a decade. He has a desire to help teenagers make good choices while also giving their families tools to communicate more effectively as choices are made.
Karlie Duke

Karlie Duke

Director of Communications

Karlie was in one of Teen Life’s original support groups and has always had a heart for teenagers and the vulnerable life stage they are in. She has a wealth of experience to share from working with teens in ministry and leading support groups.

Follow Us

Ep. 69: School Apps & Instagram Updates

Ep. 69: School Apps & Instagram Updates

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Summary:
In episode 69, Chris and Karlie dive into apps and other tools that can help teens stay organized as the school year kicks into full swing. Don’t miss the latest on Instagram updates and changes, too. Then, while we’re on the topic of phones and apps, we’ve got a hot tip on phones that you won’t want to miss.

In this episode, we mentioned or used the following resources:

Have a question? If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!
About Us:
Chris Robey

Chris Robey

CEO

Chris has worked with teens from a variety of backgrounds for over a decade. He has a desire to help teenagers make good choices while also giving their families tools to communicate more effectively as choices are made.
Karlie Duke

Karlie Duke

Director of Communications

Karlie was in one of Teen Life’s original support groups and has always had a heart for teenagers and the vulnerable life stage they are in. She has a wealth of experience to share from working with teens in ministry and leading support groups.

Follow Us