Ep. 14: Independence & “Likes”

Ep. 14: Independence & “Likes”

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Summary:

The need for independence drives many of the power struggles with teens at home and at school. Chris and Karlie get real on the reasons behind the most common difficulties between adults and teens. They also explore the effect “likes” have on teens’ mental health and how you can help.

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About Us:
Chris Robey

Chris Robey

CEO

Chris has worked with teens from a variety of backgrounds for over a decade. He has a desire to help teenagers make good choices while also giving their families tools to communicate more effectively as choices are made.
Karlie Duke

Karlie Duke

Director of Communications

Karlie was in one of Teen Life’s original support groups and now is passionate about encouraging students to live better stories. She has gained experience working with teenagers through work, volunteer, and personal opportunities.

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5 Apps to Ask Your Teen About

5 Apps to Ask Your Teen About

Life has been crazy lately – especially for teenagers who are facing a school year full of unknown. But with disrupted summer plans, teens are spending more time online than ever before. They have had to go online for school, to talk to friends, to keep busy, and to stay connected to the world outside their homes.

If you’re like my family, screen-time limits have flown out the window, and we are all in survival mode to keep kids happy, entertained, and connected. It is understandable that expectations around devices are different right now, but one thing should remain the same – you should be talking to your kids about what they are viewing, watching, and downloading.

As adults, we need to help teenagers think critically about what they are consuming online. Here are a few areas where you can ask questions and engage your teen in conversation!

1. TikTok

This newer app is extremely popular with teens. If you haven’t heard of it, I would encourage you to do some research, but it is an app where users can create content (most are lip-synching videos) and watch other user-generated videos. It is fun and addictive, but many videos include adult language and content.

Ask teens if they have downloaded the app. Have they created videos? Who do they follow? Have any strangers tried to message them? What are their privacy settings?

2. Streaming Apps

There are a lot of streaming apps that have incredible content. Between Netflix, Hulu, Disney+, HBO, Amazon Prime Video, Starz, and more, teenagers have endless choices of movies and tv shows to watch. While this opens up great options for family-friendly movies and educational shows, it also includes content that might be inappropriate for teens. There is not consistency among age-based content ratings, so do some research on what your teens are watching.

Ask some of these questions: What have you been watching lately? What do your friends like to watch? How do you know if a show or movie is appropriate to watch?

**You can also easily check the “recently watched” or “continue watching” lists to see what your teen is viewing.

3. Instagram

Instagram is not new, but it continues to be one of the most popular social media platforms for teens. It never hurts to check in on apps you know your teen has and loves, so start a conversation about Instagram! Encourage teens to follow accounts that will encourage and help them grow. It is easy to use Instagram as an unhealthy comparison game, but teens can choose who they follow and what content they digest.

Start by asking this: What Instagram accounts encourage you when you see their posts? Who do you follow that looks different than you? Is there anyone that you need to unfollow? How can you use your own Instagram to encourage others?

4. FaceTime/Zoom

Social-distancing guidelines are constantly changing, which might encourage teens to use video chat apps to connect with friends and family. This is a great way to stay in touch, play games virtually, or interact with friends “face-to-face”. However, since these apps are readily available on phones and computers, it can be tempting to use them inappropriately, especially if there is little adult supervision.

Check in by asking the following: Who do you talk to most often on FaceTime/Zoom? Has anyone asked you to do anything inappropriate while on video chat? What boundaries would help protect you while using video chat?

5. Gaming Apps

More time can also mean that teens will turn to gaming apps/consoles to keep their hands (and minds) busy. These can have cognitive and social benefits, but we should also encourage teens to find non-technology-related ways to occupy their time. Whether it is Candy Crush, Call of Duty, or Yahtzee, teens need to make sure their time is balanced.

What games do you like to play on your phone/gaming system? Have you checked your screen time lately? What could you do to lessen your screen time average by an hour this week? How else could you fill your time if you took a tech break for an hour every day?

Technology is incredibly helpful to learn, connect, grow, and entertain. The apps listed above are far from bad, but it is still important to be intentional about how we use our time. As we enter the last half of the summer, I hope you will look at your own tech usage and start conversations with your kids about how they can use technology to make a positive impact on their day!

Karlie Duke

Karlie Duke

Marketing & Development Director

Karlie was in one of Teen Life’s original support groups and now is passionate about encouraging students to live better stories. She has gained experience working with teenagers through work, volunteer, and personal opportunities.

Who Are Your People?

Who Are Your People?

A couple of weeks ago, we had a huge problem. My son, Sawyer, was refusing to go to sleep at night. Overnight, he went from going to bed in minutes to standing up in his crib, screaming unless he was being held. Until this time, we have been spoiled by his sleeping habits, so when they suddenly changed, I was desperate.

After a couple of nights of rocking him every 15 minutes and then eventually crawling in his crib until he fell asleep, I asked for help. I asked good friends, my mom, and even put it out on Instagram to get the advice and wisdom from my fellow mom friends. This is not something I often do, but after all the great wisdom I got, I wondered, “Why don’t I usually ask for advice or help?”

We encourage teenagers to seek wise counsel, find adults they can trust, and surround themselves with peers who will make them better. Why do we do this? Because we know that they are going to face tough circumstances, and we don’t want them to be alone.

But how often do we follow this advice ourselves? Other than your spouse or very best friend, how often do you share trials, struggles and doubts with the people in your circle?

Lately, there has been a call for people to be more authentic on social media. It is easy for me to post pictures on vacation or of Sawyer when he is smiling, clean, and happy. It is difficult to post images of a dirty house, a home cooked meal that ended up being just okay, or cranky baby. Whether on social media or in real life, it is often difficult for us to admit that we don’t have it all together. We don’t have all the answers. Our lives aren’t always perfect, posed, and picture worthy.

We are wrong.

You need people to talk to and do life with, just like your teenager.

Now, I understand the older we get, the trickier it is to share information about our spouse, kids, or job. Please understand that I am not asking you to break trust or find a group of friends to gossip with. I am simply encouraging you to find a community that you trust and that will give advice to better yourself and your family.

Sometimes this will mean having a friend to call after a long day of work to remind you why you love your job. Other times it might be someone ahead of you in life who will give advice and counsel because they have been through it already. It also may mean having that person who will call you out when you are wrong – who will tell you stay with your spouse when it’s hard or apologize to your kids when you overreacted.

Your people will look different from my people, but here are a few qualities to look for:

  • Find someone who you admire. Maybe you love the way they parent, or they have a way of finding joy in every situation. Talk to the people you want to be like, they will make you better.
  • Find someone older than you. Peers are great, but talk to others who aren’t in “the weeds” anymore. Talk to someone who has been through something similar but made it to the other side.
  • Find someone who is encouraging. When life is hard, sometimes you just need someone to cheer you on! Find the people who will show up at the big and small events. Who will celebrate every victory with you.
  • Find someone who is honest. This one is hard. I like people who agree with me. But I need people who will love me enough to tell me when I am wrong or when I should be doing something different. Find someone you trust who you know will always be honest with you.
  • Find someone who loves your family. My favorite people to talk to are the ones who know where I am coming from. The people who gave me good advice on Instagram did so because they love my son and want what is best for him. Seek people who love your marriage and your kids, not just you.

 

Who are these people in your life? Do you see the value in seeking community as adults? Let us know what you think!

Karlie Duke was in one of Teen Life’s original support groups and now is our Marketing & Development Director. She is passionate about encouraging students to live better stories.
Hey Mom, Put Down Your Phone!

Hey Mom, Put Down Your Phone!

I had an interesting conversation in my group the other day. We got to talking about the students’ relationship with their parents, and it quickly turned into a discussion on family time and phone distractions. For probably the first time in one of my Support Groups, every single group member was on the same page! Here are some of the things I heard around the table that day:

  • My mom makes us have “family time” and watch a movie but stares at her phone the whole time.
  • My parents are constantly on Facebook or playing Candy Crush when we are together.
  • Why do they say I’m always on my phone when they are even worse than I am?
  • My dad always sends emails at the dinner table, but I get in trouble if I look at my phone.
  • I tell my parents “family time” doesn’t count if they are on their phones but they say all that matters is that we’re in the same room.
  • Were your parents always on their phones too?

First, let me just admit that I am not yet a parent, but I struggle with this as well. When I sit down to watch a show with my husband, it is easy to mindlessly scroll through Instagram or Facebook out of habit. Sometimes I don’t even notice I’m on my phone until he points it out! Second, it is never fun to get called out by teenagers, but my group issued a challenge that I feel obligated to pass on!

Also on a side note, I laughed out loud when they asked about my parents and their phone use when I was a teenager. When I was in high school, we didn’t have internet on our phones, and we certainly didn’t have fun games like Candy Crush (RIP Snake Game). This is fairly new territory for parents!

Technology isn’t going anywhere, phones aren’t going to phase out, and social media will probably always be king of the internet. So how can we better model how to balance family, work, and fun? We have to be the example in this area; otherwise, our kids will never learn acceptable boundaries and healthy practices.

Before I offer some suggestions, there are a few things I would like to point out about their statements and questions.

1. They watch you and notice.

You know the phrase, “Do as I say and not as I do”? That doesn’t fly with teenagers. They watch you. They see what you do and will push back if what you do is different than what you say. Telling teens to put down their phones while yours is still in front of your face sends a clear message that you probably aren’t intending to communicate.

2. They don’t see a difference between work and social media use of phones.

They don’t care if you are on your phone for work – if they see your phone out, it is a distraction no matter what it’s purpose. Sending email, making calls, checking your Facebook, it is all the same to them. If you are on your phone when you should be spending time with them, your excuses don’t matter – just so you know 🙂

3. They think you have a technology problem.

This absolutely cracks me up! As adults, we read books, listen to podcast, and attend seminars on helping our teenagers manage social media and their phones. We talk about this generation and their problems with connection, but they think adults are the ones with the problem! I am not saying that teens have technology under control or use it appropriately all the time, but until we prove them wrong, I do believe we are the ones with the problem.

4. They actually care about “family time.”

When they were having this discussion, they weren’t upset that they had to be present for family time. They were mad that their parents were violating the time that they set aside. One student even said that he enjoys hanging out with his mom when she isn’t distracted by her phone.

I really don’t want you to miss this point, so I will say it again in case you’re still in shock…teenagers actually care about “family time”! Even when they act like spending time as a family is the worst inconvenience, the stories they tell when you aren’t around would say otherwise.

 


 

As I said above, this is a newer problem for parents. Just like we are trying to figure out how to help our teenagers have boundaries, we are walking the same blurry line. I want you to have a good relationship with your teenager. I want you to be able to take advantage of family time – if they are willing to set aside their phones, don’t ruin it by being on yours!

While I could write several blogs on this topic, let me start with two tips that I believe could make a huge difference in your home!

Do what you ask of your kids.

This seems simple and like a no-brainer, but the more I talk to teens, the more I realize that we are failing at this. While their are perks to being an adult and setting the rules, when they are around and watching you, follow your own rules! If you ask them to put away their phones for a specific time or activity, do the same. Do they have a time limit on how much they can be on their phones? Try to stick to a similar schedule!

They are watching you, and you set the example of how to interact with your phone. This is especially true for when you drive. Ouch…but if you don’t want your teenager to text (or tweet) and drive, put your phone away in the car. Don’t text, don’t have phone conversations that can wait until you get to your destination, don’t be catching up on your Facebook comments while you are driving your kids. Show them how to be responsible and safe!

 

Make “family time” sacred.

Find small ways to make the time you spend as a family special. While it may be unrealistic to expect your teenager to put their phone away anytime they are are with a family member, you can set aside specific times that are phone-free. Some examples could be dinner time, the first 15 minutes after they get home from school, special family activities, or when you watch tv or a movie as a family. Once you ask them to make the activity you decide on phone-free, follow the rule above and put yours up as well!

This might mean that you put your phone on “do not disturb” to keep you from reading texts, checking email, or answering phone calls. Unless it is an emergency, anything on your phone can wait until that sacred time is over. You communicate the importance of family time by your actions. Distractions and phones can kill a family moment – don’t let your teenager down by not giving them your full attention!

So, what do you think? How have you set boundaries in your home? How have you made family time sacred and special? Share with us – we always love new ideas!
Karlie Duke was in one of Teen Life’s original support groups and now is our Communications Director. She is passionate about encouraging students to live better stories.