5 Areas of Focus for Social Distancing

5 Areas of Focus for Social Distancing

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What can help protect the mental health of teens while social distancing?

Here we are…still social distancing! In this podcast episode, Chris and Karlie discuss 5 different areas of focus that can help shape this unique time of social distancing.

They will talk about the importance of…

    • Physical movement
    • Mindful moments
    • Self-care
    • Tech breaks
    • Generosity

It is so vital that you take care of yourself and encourage teenagers to do the same. We might have to change our expectations, and that is OKAY. But let’s make the best of this time of social distancing due to COVID-19! While we hope that life can return to “normal” soon, we want to continue to equip teenagers to grow, learn, and thrive today while also maintaining hope for the future.

 

Ask a Teen

What is something good in your life right now?

Resources:

In this interview, we mentioned the following resources:

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!
Karlie Duke
Karlie Duke

Communications Director

Chris Robey
Chris Robey

Former CEO

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Average Teenage Behavior or Warning Sign?

Average Teenage Behavior or Warning Sign?

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How do you know what is average teenage behavior or a red flag that should cause concern?

Adolescents are constantly changing and it is difficult to know when to ask questions and how to recognize warning signs. In this podcast episode, Chris and Karlie discuss symptoms of mental illness that also closely resemble typical teen development, like withdrawal, need for privacy, and change in interests.

Join the conversation on how we can encourage and talk to our teenagers about mental illness and signs of concerns. As a caring adult in the life of a teenager, you will find practical tips and questions to engage teenagers in a positive conversation about life changes. This is an episode you won’t want to miss as Chris and Karlie tackle a topic that so many young people face today.

 

Symptoms of mental illness can often appear similar to average teen development.
The Yellow Tulip Project

Resources on teen mental illness:

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!
Karlie Duke
Karlie Duke

Communications Director

Chris Robey
Chris Robey

Former CEO

More Resources You Might Like

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How to Change Negative Thoughts into Constructive Ones
Teen Mental Health Update

Traveling New Roads Together

Traveling New Roads Together

How can we come alongside teens as they mature?

Last month, I had the pleasure of training a group of college students preparing to be camp counselors. My main purpose in the training was to equip them to support kids from hard places. Many of the camps they would be doing would take them into areas of the city where behavioral issues and lack of family support would be likely prevalent. as 

During the Q&A session at the end, questions kept coming up about how they should handle discipline. One counselor asked, “Can we make the kids do pushups if they are misbehaving or late?”. This is a common form of discipline within sports or camps, and I have never liked it. Personally, I think it can be pretty degrading to a kid to give penance in the form of a pushup – but despite how much I despise the approach, I answered – “Yes.”

But I had a caveat.

“As long as you do the pushups with them.”

The group laughed, but the point was taken. When you make kids do pushups for misbehaving, is any connection made? Or are we further cementing our authority and power? However, when we do pushups with the kids, connection is created and there is some sense of shared responsibility.

Because if the kids are constantly misbehaving or late – does the fault completely lay on their shoulders? Or is it a power play for the adult to dish out the discipline without also taking some of the blame? 

As helpers of students, we often forget the power of vulnerability and connection when it comes to how we correct. It is much easier to point out the mistakes with our kids. It’s much harder to admit our culpability.

This concept rang true to me as I read through a recent study on teenagers and cell phone use commissioned by Common Sense Media. The main takeaway of the study showed that 1 in 3 teenagers take their cell phones to bed and report checking their phones multiple times overnight.

Simply put, this is a horrifying trend. Numerous studies have confirmed the “blue light” emitted by screens should be eliminated at least 30 minutes before bed, and cell phone be removed from the bedroom for any chance of quality sleep. Why on earth would teenagers do this to themselves?

Well, because we do. The same study reports 61% of adults check their phone within 30 minutes of going to bed. Simply put – we adults have developed some nasty habits with our devices and our kids are watching.

An interesting thought that came out of the same study showed the number of teenagers who think their parents are spending way too much time on the phone went up by 11%. But teenagers own assessment of how much time they spent on devices was more muted. While they thought their parents spend way too much time on the phone, they felt like their time was just about right.

This study highlighted how teenagers can develop really unhealthy habits and suffer loss of sleep and health as a result. As an adult it would be easy to just tell a student to not take their phone to bed. If so, prepare for a fight.

It’s like this in so many aspects of our parenting and mentoring of students. We are quick to point out their issues and tell them where they should change, but even with the lightest of scrutiny, we as adults aren’t doing much better. 

This isn’t just about cell phones and sleep. It’s how we deal with our stress. It’s how we self-medicate. It’s about our anger. It’s our discontent. Do we not realize our kids are watching us, even if they seem aloof?

This offers opportunity for connection. For example, if you know your teenager is taking their phone to bed, you likely are as well. Instead of laying down the law, why not share your own struggle and create a plan to deal with it together?

Or maybe you struggle with anger or outbursts. Maybe acknowledge that with your kid? Apologize? Even ask for help?

When we choose connection with our teenagers, we build relationship. It’s the harder road, but it is one that acknowledges our humanity as well as respects where our teenager is developmentally. 

We cannot ask our teenagers to travel roads we do not presently travel. By choosing vulnerability and connection, we choose to travel those roads together.

Chris Robey
Chris Robey

Former CEO

Confronting the Momo Problem

Confronting the Momo Problem

The “Momo Challenge”.

Did you hear about it? Did it cause panic among your circles? Did you see emails, Facebook posts, and texts warning you about this terrifying internet presence?

Momo is scary, terrifying, horrible, dark, and twisted. But it is also fake – a hoax. Even though this particular character was fake, it brings up a great question – how do we confront internet and social media issues with our children?

Before I go further, let me give some context for those who haven’t heard of Momo. According to this CNN article, “The [Momo] challenge is the latest viral concern/social media fad/urban legend going around Facebook parenting groups and schools. It’s described as a “suicide game” which combines shock imagery and hidden messaging, and it supposedly encourages kids to attempt dangerous stunts, including suicide.”

According to Facebook posts, the scary, large-eyed doll figure called Momo would pop up in the middle of YouTube videos aimed at children like cartoons and toy reviews. Momo would then ask children to engage in destructive behavior – hurting themselves, loved ones, and even encouraging them to kill themselves. Reportedly, Momo also warned viewers against telling adults about what they were seeing and hearing. It is a horrifying thought that these messages would sneak into videos that parents and adults trusted to be safe for children.

However, while there have been Facebook posts, testimonies and stories, there has been little to no evidence that these Momo Challenge messages exist – no screen shots or recordings. According to experts, Momo is nothing to be worried about and stories of the challenge have been perpetuated by fearful exaggeration.

Now here is the problem with Momo – are children scared of the figure because they saw it in a video? Or are they scared because of the stories and pictures they have seen from parents and peers? Which begs the question – did we make this problem worse by talking about it? And how do we handle things like this in the future?

Here are some things to keep in mind while having internet, social media, or cyber-bullying conversations with you children and teenagers:

 

Question without telling.

When asking teens about current things that you are seeing in the news or on Facebook, start by asking non-leading questions. Instead of asking about Snapchat, for example, ask what apps they are using on their phones. Ask how they interact with friends via the internet. Ask if they have seen or heard anything scary or inappropriate on the internet or their phone apps.

By all means, please ask your teenagers what they are watching, listening to, interacting on. If you have younger children, have them watch videos with you in the room, check their view history and regulate what they have access to. But try to avoid telling them the shortcomings of social media and the internet if they are using it innocently. Open the door for your kids to talk to you without making them worried or afraid of what you might tell them. 

 

Talk without projecting fear.

It is understandable if you are worried. But your kids don’t need your worry and fear projected on them. This is especially important when you are talking about cyberbullying and worrisome content.

For example, maybe your teen received a less-than-nice message on social media. While this is not ideal or even acceptable, it also doesn’t mean that they are being bullied. However, if you project that fear onto your child, they will look for bullying in every situation in the future. Let them hold onto their innocence for as long as possible. Use accountability and some boundaries to check on them without placing rules that will raise anxiety or stress.

 

 Ask without assumption.

Don’t assume that just because an app is popular, your student has it on their phone. Even though Snapchat could be used with some negative intent, it doesn’t mean that your teen is using it for anything besides sending silly pictures to friends.

You should ask. You should question and keep your teenager accountable. But please don’t assume that they are doing something wrong or hiding something from you. When you start a conversation with assumptions, your teen will most likely start their response with defensiveness. Healthy conversations will include questions and an open discussion – they will end with accusations and assumptions. Give your teen the benefit of the doubt and show that you are willing to listen first before reacting!

 

 Discuss without an agenda.

Sometimes, you need to have discussions with your kids even if you don’t have something specific you need to ask about. When you open the door for discussion at all times, not just when they are in trouble or you are worried, they are more likely to come to you on their own instead of you always having to seek them out.

They may think you are being dorky and they may roll your eyes, but ask, “What is the newest app these days?” Ask the cool ways to connect with friends online. Start a conversation about the newest video game craze. Show that you are interested in them. Teens want you to ask – despite their reactions – they want to be heard and cared about. Be an adult who hears about the scary, dangerous, fun, exciting things first because that is the kind of relationship you have cultivated with teenagers.

 

As I wrap up, I want to encourage you to be invested in the social media practices of your children. Know what they are watching, downloading, playing and using. Ask other adults, and stay aware of trends and possible dangers.

Hopefully you did hear about the Momo Challenge, but I also hope you will do research and ask around when you hear legends and rumors. While we don’t want to be naïve adults, we also don’t need to believe everything on internet. Above all else, start conversations with your kids and teens. Ask questions, engage them, and also trust them!

You are doing hard work in an constantly changing world!

Karlie Duke

Karlie Duke

Marketing & Development Director

Karlie was in one of Teen Life’s original support groups and now is passionate about encouraging students to live better stories. She has gained experience working with teenagers through work, volunteer, and personal opportunities.

A Common Sense Intervention That Saves Lives

A Common Sense Intervention That Saves Lives

Growing up in a rather sheltered environment and experiencing the “military brat” existence of moving every 3-4 years, I never really understood or heard a lot about mental health issues amongst my peers as a teenager. We didn’t watch a ton of TV or movies, and most of the music I listened to was pretty tame compared to what was out there at the time. Plus, when you move a lot, most of your time involves getting to know new people – not necessarily understanding the challenges and stresses facing your friends. I didn’t really understand what depression or anxiety looked like, nor really cared much to talk about it. I was too busy trying to keep up and worrying about myself.

It wasn’t until I started learning how to play guitar that I heard much at all about depression and suicide. There was a ’90s Christian band called “Caedmon’s Call” that featured a dark (by Christian music standards) song called “Center Aisle” lamenting a friend’s suicide. I remember being enamored by the complexity of the chords as I was learning guitar, but I was more struck by the intense emotions of the chorus line:

 “What crimes have you committed, demanding such a penance?

Could have waited for five more minutes and a cry for help.” 

This was the first time I had ever considered that suicide could become an option for a person feeling distraught or out of options.

It made me wonder if any of my friends had ever considered suicide as an option. While I have experienced seasonal depression, I haven’t ever gotten to the point where I wanted to end it all. But, the more I learned, the more I understood the dark places people go to when they feel there are no other options available.

The World Health Organization estimates suicide as the second leading cause of death of people 15-19 years of age. As someone who works with and loves teenagers, that isn’t just maddening – it’s a mandate for us to take action. For those so young in life to think there is nothing else to live for is an indictment on so many things. But instead of pointing fingers, let’s look at what could be some very promising research with a surprisingly simple conclusion.

In a recent JAMA Psychiatry article, research was outlined on a study of 448 adolescents admitted to a psychiatric hospital for suicidal thoughts and tendencies. Within that group, they formed a control group (this group received no treatment other than hospitalization) and a treatment group. The treatment group was asked to identify four adults in their lives that they perceived love and support from moving forward. Those four adults were then trained in suicide education and support measures and asked to check in on the teens after they left the hospital. These adults also received coaching and support from the study writers throughout the process.

After ten years, the study checked back in on the control and treatment groups and while statistically small, the results were impressive. The control group had 13 deaths while the treatment group only had two. When you break the numbers down, even conservatively, the death rate drops by over 50 percent!

I have to stress again that the numbers are way too small to draw any definitive conclusions, but for me it speaks to something incredibly important about our (yours and mine) work with teenagers – ADULTS MATTER.

I think this study important for the following reasons:

  1. The students selected the supportive adults
    • It is so easy to feel alone as you struggle through depression and suicidal thoughts. To be prompted to identify people who care in and of itself is a healing exercise. And by selecting these adults, a connection is made that cannot be easily broken.
  2. The adults accept the invitation
    • No one is forcing these adults to participate. But, if a struggling teen asked you to be a part of their recovery, wouldn’t you help?
  3. The adults learned how to support the teenager
    • So many adults feel like they know what is best for a teenager. We were teenagers once, right? But a learner is a leader in this case. The presence of an adult who is willing to do what it takes to support the struggling teenager has significant influence.

To me this isn’t just about suicide, though if it saved more lives, I would be screaming this from every platform I have. But, if the presence of a caring, informed adult can potentially save a life, how much more can it help a struggling teenager? The life of a teenager can be overwhelming and full of pressures. If more adults looked and saw the opportunity to learn and ask good questions, imagine what an encouragement we could be!

I encourage you to read further on this study and the implications here and consider partnering with organizations who are putting volunteers out in the field like Teen Life here.

Chris Robey
Chris Robey

Former CEO