5 Ways to Keep Teens Safe This Summer

5 Ways to Keep Teens Safe This Summer

Helping Keep Teens Safe This Summer: Boundaries That Build Trust

As a teenager, there are few things greater than Summer Break – no school, sleeping in, more time with friends, days by the pool or at the lake, family vacations, snow cones, and a little more freedom.

But here’s the thing: with all that freedom often comes…fewer boundaries.

While summer brings a break from school schedules, it can also lead to relaxed expectations and fewer boundaries. We get it—teens crave independence, and honestly, they deserve the chance to spread their wings. And as someone who works with students during the school year, let me gently remind you: to keep teens safe, they still need your guidance, even in the midst of all the fun.

In fact, summer might just be the most important time for trusted adults to lean in even more. Not to restrict them, but to help guide them—because deep down, teens want to know someone’s in their corner, paying attention, and helping them make wise decisions.

5 Ways to Help Keep Teens Safe, Empowered, and Connected This Summer

Know Where They Are—But Make It About Trust, Not Control

I’m not saying you have to constantly be tracking their location, but you can build a habit of simple check-ins. Set a family standard where your teen calls or texts before changing plans. It’s a quick way to keep everyone on the same page, and it encourages teens to think through their actions and communicate their choices.

Headed to a friend’s house? Great! Grabbing a Sonic drink? Love it! On the way home? Awesome—see you soon.

The goal here isn’t surveillance—it’s connection. When your teen shares where they’re going and what they’re doing, it opens up opportunities for real conversations:

“Who were you with?” “What made you laugh the most?” “What was the highlight of your day?”

These moments build trust and show that you care, not just about their safety, but about them.

Agree on a Curfew and Stick to it.

Curfews get a bad rap, but hear us out: they actually help teens feel secure, even when they pretend they hate them. So don’t toss the curfew out altogether just because school’s out! Whether it’s 10 PM or midnight, your curfew is a clear message: “I’m thinking ahead for you, and I want you to come home safe.”

Most importantly, talk about curfew before it becomes an issue. If your teen walks in at 2 AM and you’ve never had the curfew conversation, that’s on you—not them. Clear expectations create fewer surprises (and fewer arguments!).

And when plans change last-minute? Trust your gut. Not every home has the same standards, and it’s okay to say “no” to a sleepover that wasn’t pre-planned. Saying, “Come on home,” is one way you show your teen that their well-being comes first. Teens are smart—they’ll remember which adults stayed steady and showed up with care.

Have a Built-In Accountability Plan

This doesn’t have to be a formal contract. But having a simple routine that keeps everyone honest? That’s gold.

One family we know had a rule: every teen had to wake their parent up with a hug or a kiss when they got home—no exceptions. At the time, the teen thought it was just sweet (or maybe annoying). Later? They realized it was accountability in disguise.

You don’t have to copy that exact rule, but find one that works for your family. Whether it’s a quick chat when they walk in, a lights-on check-in, or just a “text me when you’re home”. The point isn’t to catch them doing something wrong—it’s to keep the door open for connection and honesty. Accountability is a signal: you matter, and I’m here.

Keep the Conversation Going

Boundaries are great. But connection? That’s the real superpower.

If you want to keep your teen safe, the best thing you can do is know them. Like, really know them. Know their friends. What they’re watching. What’s stressing them out. What’s lighting them up.

If that kind of relationship feels far off right now, that’s okay. It’s never too late to lean in. Start small. Ask good questions. Stay curious. Be present.

Need a place to start? Check out our podcast episode on building trust and connection with Brenda McAdoo. You’ve got this!

Be the “Cool House” (With a Side of Structure)

Worried about what might happen at someone else’s house? Make your house the place to be.

You don’t have to install a slushie machine or buy out the snack aisle (though no one’s stopping you). Just be the house that welcomes teens in and sets the tone. Host movie nights. Set up a fire pit. Get out the crazy, loud board games. Perfect an easy dessert (Brookies are always a hit – check out the recipe below).

Create a space where teens can be themselves—and where they know they’re safe, seen, and loved. Don’t shy away from setting rules or expectations. They’ll respect you more for it, even if they pretend otherwise.

Don’t just manage chaos this summer…stay engaged and connected!

You’re helping shape a teen’s sense of identity, worth, and belonging. Boundaries don’t push teens away—they pull them closer when done right. 

They’re listening—even when it seems like they’re not.

And hey, if you’ve got other summer survival tips or stories, we’d love to hear them! Drop a comment or reach out—we’re in this together.

Have the best (and safest) summer ever!

Karlie’s Brookie Recipe

🍪 Prep Time: 10 mins
⏲ Bake Time: 40 mins
🍫 Servings: 24 bars

Ingredients:

  • 1 (16 oz) package refrigerated chocolate chip cookie dough
    (or your favorite homemade recipe — if you’re an overachiever!)

  • 24 Oreo cookies

  • 1 box brownie mix (plus eggs/oil/water as called for on the box)

Directions:

  • Preheat your oven to 350°F

  • Prep a 9×13 pan by lining it with parchment paper or lightly greasing it (or use a foil pan for less cleanup!)
  • Press the cookie dough evenly into the bottom of the pan. This is your delicious base layer!

  • Top with a single layer of Oreo cookies — about 24 should do the trick.

  • Mix the brownie batter according to the box instructions.

  • Pour the brownie batter evenly over the Oreos. Gently spread to cover.

  • Bake at 350°F for 40 minutes, or until a toothpick in the center comes out mostly clean.

  • Cool before slicing (if you can wait). Then cut, serve, and prepare to be asked to make them again and again!

Karlie Duke
Karlie Duke

Communications Director

More Resources You Might Like

ChatGPT 4 + Summer Bucket List
Teen Life Podcast episode 109

ChatGPT + Summer Bucket List | 161

ChatGPT + Summer Bucket List | 161

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YouTube

The Ultimate Summer Bucket List for Teens and Their Families

Summer is a time for relaxation, adventure, and creating unforgettable memories with your loved ones. With longer days and warmer weather, there’s no better opportunity to explore new activities and bond as a family. Here’s a fun-filled summer bucket list for teens and their families to enjoy together.

1. Outdoor Movie Night

Transform your backyard into a magical movie theater under the stars. Set up a screen and a projector, or find outdoor movie events in your area. Bring cozy blankets, pillows, and a selection of your favorite movies. Don’t forget the popcorn and snacks to complete the cinematic experience.

2. Start a Fight (A Fun One!)

Food Fight

Channel your inner child with a playful food fight. Choose foods that are easy to clean up, like whipped cream or mashed potatoes, and head to a designated area where messes are welcome. Make sure to set some ground rules to keep it safe and fun for everyone.

Water Balloon Fight

Cool off on a hot day with a classic water balloon fight. Fill up plenty of balloons, divide into teams, and let the water warfare begin. You can also set up targets for a friendly competition to see who has the best aim.

Nerf War

Gather your Nerf guns and darts for an epic battle. Create obstacles and hiding spots in your backyard or a local park. Teams can strategize and work together to capture the flag or defend their territory.

Color Powder Fight

Bring a burst of color to your summer with a color powder fight. Use safe, non-toxic color powders, and wear white clothes for the best effect. This vibrant activity is perfect for an afternoon of fun and makes for great photo opportunities.

3. Themed Snack Party

Candy Salad

Create a delightful and colorful candy salad. Mix different types of candies in a large bowl, and let everyone add their favorite treats. It’s a sweet and playful twist on a traditional salad that’s sure to be a hit.

Color Food Baskets

Organize a party where each guest brings a basket of food in a specific color. Arrange the foods creatively, and enjoy a rainbow feast. This is a fun way to try new snacks and enjoy a visually appealing spread.

Board Party

Everyone brings a different charcuterie board. Get creative and have everyone bring a different themed board: a sweet board, a dips board, a cheese and crackers board, etc. Or by country: an Italian board, a Greek board, and so forth. You could even play board games. You get the idea.

Collaborative Dinner

Invite friends and family over for a collaborative cooking challenge. Each person brings an ingredient, and together, you have to create a delicious dish using everything provided. It’s a fun way to experiment in the kitchen and discover new flavors.

4. Game Night

Unplug from technology and gather for a night of board games, card games, and puzzles. Choose a variety of games to keep everyone engaged, from strategy games to party games. It’s a great way to foster teamwork, friendly competition, and lots of laughs.

5. Be a Tourist in Your City for a Day

Rediscover the hidden gems in your home city by being a tourist for a day. Visit local attractions, museums, parks, and historical sites that you’ve never explored before.

Let ChatGPT Plan Your Day

For a unique twist, let ChatGPT plan your itinerary. Share your interests and preferences, and get customized recommendations for a day full of exciting activities and new experiences. You might uncover surprising destinations and activities you never knew existed.

Creating a summer bucket list ensures that your family makes the most of the season by blending fun, adventure, learning, and relaxation. These activities provide opportunities for bonding, personal growth, and making lasting memories. So grab your calendar, start planning, and get ready for a summer filled with joy and connection!

Also in this episode

  • Should teens be using ChatGPT 4 and talking tips for helping them navigate it.
  • An update for the future of the Teen Life Podcast and exciting things coming soon.

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!

About Us

Karlie Duke
Karlie Duke

Communications Director

Tobin Hodges
Tobin Hodges

Program Director

Caleb Hatchett
Caleb Hatchett

Podcast Host

Follow Us

More Resources You Might Like

Creating a family bucket list
Teen Life Podcast episode 109
Happy multi-ethnic family at the beach smiling at the camera

Ep. 109: Stealing & Summer Ideas

Ep. 109: Stealing & Summer Ideas

 Listen & Subscribe

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One in four youths admits to having shoplifted before the age of 12, but why and how do we help them stop? This week, we’ll talk about the reasons behind the behavior and ways to curb it.

We’ll also look at ideas for teens’ summer plans, so you can be prepared before they start saying they’re bored!

Resources:

Read the Transcript

Chris: Welcome to the Teen Life Podcast where we believe that teenagers are not a problem to be solved. We’re here to help you equip teenagers through the power of connection.

Hey guys, this is Chris Robey, and over across from me is Karlie Duke.

Karlie: Hi Chris!

Chris: Hey! So today, we’re going to talk about a topic that is, um, it’s really interesting because we hear about this a lot in our groups, and it’s the topic of stealing, which, um, you know, we can’t really incriminate ourselves, I don’t. But I don’t know that I’ve really ever stolen anything before, like intentionally. Maybe. I don’t know. But, um, I do know this is a big topic, especially within teenagers. We talk about risk-taking, we talk about um, behaviors that come with adolescence a lot, and uh, stealing is one of those that you will see come across.

Karlie: Yeah, definitely. I was just telling Chris, it’s actually pretty hard to find stats on this, and probably because a lot of them don’t get caught. And you’re right, I was trying to think if I’ve ever stolen something, maybe like as a little kid I might have stolen something, and I remember that being a huge deal in my family. And then like every now and then I’ll like get home, one time I got home and I had a spoon from a restaurant in my purse, and I was like, where did that come from? Like how did that get… I’m sure I just dropped it and it happened to fall in. Josh was like, I can’t believe you stole that spoon, and I was like, I promise that was not intentional. But there’s obviously a difference between like unintentionally taking something or walking out and not meaning to and shoplifting.

Chris: I will say, there have been times that I will walk out of a store and think, like, did I put something in my pocket? Because I mean, you think about walking around and just your hands are in and out of your pockets, you’re looking at things, like, like, is around the house, I’ll pick something up and put it in my pocket and leave, and I’ve always worried about that. Like, because as I drift off so easy, I’m in my own head, I’m kind of wandering around, I’m like, like one of these days I’m gonna walk out with something and not even realize I did it, which has been a great story, right?

Karlie: Yeah. I will say when I was a teenager- and these are little- but still would be considered stealing and not okay, it was very cool to take Whataburger tent numbers. If you know the little orange tents, especially if it was like your number for Sports or whatever, people would take those a lot. And then remember Chili’s used to have the like potholders on their queso that had like the Chili Peppers on them and that was a thing. I don’t think I had one, but I had friends that would take those and then put them on like their gear shifts in their car, And they would like just because it was an easy thing to stick in your pocket, stick in your purse, stick in your bag, and so like I said,

Chris: That’s why you don’t see them anymore.

Karlie: Now that’s why. Exactly, exactly, you don’t see them because um… um, that was a thing for a little while, at least around me.

But shoplifting remains one of the most frequent crimes committed by adults and teenagers, and I did find one stat that said one in four youth admit to having shoplifted between the ages of 12 to 16. That makes sense, yeah, so about 25%. But I saw that shoplifters say they are caught on average just once every 49 times they steal. So that is not very often, at least I wouldn’t think so.

And, um, then 79% of criminal justice professionals surveyed say that shoplifting is a gateway to more costly and violent crime, so almost like it would be the gateway drug to crime. It might start small, but then if you get away with stealing candy, then you might feel emboldened to steal something bigger and bigger and bigger, and then it can get you into other things as well.

And then finally, the last stat that I have is a third of teenagers who have been caught shoplifting say it’s difficult for them to quit.

Chris: Hmm, I wonder why that is.

Karlie: Yeah, and like I said, I almost wonder if it’s something like it becomes an addiction. Like you get that thrill, that risk-taking of ‘I got away with something,’ and then you keep going or you like the feeling when you do it, and then it’s very difficult to give up, even if you get caught.

Chris: Makes sense.

Karlie: But I would like to at least hit on maybe what’s behind this behavior, because I do think it’s not always just like a teen looking for trouble. It could be, but it could also be other things.

So it could be a need for attention, especially if they are stealing from you or a loved one. So if you have a teenager who’s taking your things in your house or like at school, maybe they are trying to get attention, and that’s a way of like, ‘Hey, you value this more than me, so I’m going to take it from you.’

Chris: Makes sense.

Karlie: Now, it could also be expressing anger. Like I said, this one too, if you’re stealing from a loved one or if something happened in a store that they feel like they were victimized, maybe they could steal out of anger to get back at that person. It could just be a lack of self-control.

Chris: Yeah

Karlie: It could be peer pressure. Maybe they’re with a group of friends, and that’s what they all do, and so you feel like you have to do it. Maybe in that kind of silly example, but like the Chili’s hot pad, if everyone’s doing it and they’re like, ‘Come on, it’s your turn, you have to do it,’ you might feel pressured to do that.

Chris: You don’t have a hot pad on your gear shifter, I feel like I’m being left out.

Karlie: It could also be rebellion.

And then finally, maybe to get things that parents won’t buy them or give them money for. So, it could be name brand clothing, it could be alcohol, it could be vape pens, you know, something that maybe they’re underage or they’re like, ‘My parents won’t let me do this, so I’m just going to take it from them,’ or maybe they take the money, they steal the money, and then use that to go buy the things that they want.

Chris: Well, you can really see how the reasons behind it or if they allude to it, maybe more so of like, you know, or try to, you know, it’s this is a relatively common thing with teenagers, especially kids from hard places who don’t have resources. This is a pretty easy go-to for them.

Karlie: Yes, it is. Something I do want to mention because it’s something I saw as I was doing my research is that kids who repeatedly steal might have trouble trusting others.

Chris: They also might have trouble forming close relationships. And sometimes instead of feeling guilty or ashamed, there might be something behind that that is causing trust issues, that’s causing them to act out in that way. And they might benefit from talking to someone.

Karlie: Right, so something to think about. I also want to mention kleptomania is something that I feel like we sometimes hear about, but this is a very rare compulsive disorder, and it makes up a very small percentage of shoplifting cases. But that would be like, “I can’t stop myself, I have to take things.” But there is something to, like if you have a child or know a teenager who steals, as adults, first of all, is maybe trying to figure out what’s behind the stealing. Is it that they don’t have money? Is it that they’re mad about something? Are they trying to get attention? That is really key to figuring out then how to handle it. If you know what’s behind it, and so that would be my first step.

But I also think it’s important to talk about why stealing is wrong and the consequences, because there can be some pretty big consequences. And we don’t want to lecture necessarily, but even sweep this into the rug, but like, let’s talk about what we can do to make it better, maybe.

Chris: I think especially if it’s something small, nice package or whatever, like it’s easy just to split that slide. But um, realizing that you know, no matter the size of it, it’s, you know, we don’t steal.

Karlie: Exactly like I said, we don’t want to lecture, we don’t want to predict future bad behavior of if they stole one time, you’re going to become a criminal and you’re gonna go down this path, and you don’t. So, I think when you talk to them about it, then maybe it’s like, okay, maybe we should talk to someone about this and get some help. And then finally, if you’ve talked about it, if you’ve addressed it, if there’s been kind of a follow-up on like, how can we make this better? Our advice is to drop it and let’s begin again with a clean slate. And then you can have a different conversation if it comes up and it happens again. But I think it’s important to not just continue to every time you see your teenager, because early on if they identify themselves as someone who steals, um, you know, that that tends to stick emotionally that “I’m a thief” um, and bad things follow that.

Chris: It is a gateway. And so, after it has been addressed, I think dropping it and, you know, making sure you keep an eye, but you don’t keep bringing it up over and over again so they can move on from the mistake.

Karlie: Hmm, for the trend this week, Chris, we are coming up on summer. It’s here, which is the best time. I know, it seems wild, and we did a post of things like, how do you keep them busy? How do you keep them engaged? How do we stay, uh, off of video games and off the TV for the whole summer?

I think this is super helpful to talk about this. So, the first thing I mention this is because depending on what it is, this could take up a significant chunk of their summer and give them something to do. So, if you said like, “Hey, what is something you’ve always wanted to learn and you’ve never had time for it? Let’s do it this summer, let’s make sure it is fun, but also is giving them a skill over the summer.”

And there is, I mean, there’s no reason that anyone can’t do this, uh, you know, there are so many resources on the internet. I mean, this free is YouTube, something. Um, I like my kids over a couple summers learn how to draw something, the little Google “how to draw a cat” or whatever, and they’ll just step by step, literally, people who will teach you step by step how to draw something. There’s a lot of fulfillment from that. Um, so that’s a really, that’s t like have them make a chart and have them make a map, and then you can rank them and come up with a scale and kind of make it a kind of a little bit of a game over the summer. I have a friend who does a version of this where they eat different kinds of Thai food, and I’m not huge on Thai food, but one of the things about Thai food is everywhere you go, they’ve got, you know, a basically a hotness scale from one to four or one to five, right? But they, they’ll, they will rate them between restaurants be, same thing, and I mean, I just think something like that would be fun, and it kind of gets them into, like, “Alright, you’ve got to research it and plan it and help us figure out where we’re going to get them something to look forward to.”

Now, getting a job or offering a service is also helpful because it is something that will hopefully make them some money. It’ll take up some time, it’ll also get them off the couch or out of their video game chair, out of bed in the morning. So, I would think, because I let the dogs out twice a day, something like that is easy, and then I just love snow cone stands, are like that is a summer staple that’s only open for the summer that you can encourage your teenager to work at.

And then finally, I think part of the job of our teenagers and, you, honestly, for the summer is to relax. Yeah, to take some time. And so, I don’t want, we’re giving you ideas on things to do to get them moving, but at the same time, they deserve a break, right? So, maybe that’s hanging out by the pool, – it’s what brings health. And so, yeah, we can play video games where we can watch YouTube or be on our phones, but we need to make sure that’s not all we do.

Chris: That’s not the definition of relaxing, that it’s, uh, that’s checking out.

Karlie: And so, um, the act of relaxation, of just hanging out together, being with people, sharpening your mind, um, is really helpful. And making sure that you are able to define what’s what, um, can help your student rejuvenate over the summer.

Karlie: For our tip this week, I want to preview our summer series. Me, Chris, or Tobin, our program director will be on them. But we’re going to look at a behavior, like, for example, next week we kick it off with perfectionism, and we’re going to look at that behavior and we’re going to look at what’s behind it. We’re going to give you our questions to ask, we’re going to give you some tips on how to connect with your teenager through that, and then we’re even going to reframe it and maybe give a perspective change on that behavior because some things aren’t always all weird.

Chris: When we train facilitators to go and run support groups, one of the things that one of the sections of our training is what we call difficult group behaviors, and it’s really interesting every time we train on that. It all, it feels like people lean in and start taking notes because as adults working with students, it could be a little bit intimidating to deal with more problem behaviors.

Karlie: And so, that kind of tips us out like people, people want to know about this. And so, this, while this isn’t to do, um, these are shorter episodes. And so, I know we’re busy over the summer and there’s a lot of things going on, but we really encourage you to check in on those as they drop every single week.

Chris: And those will start next week, and we’d love to hear your feedback. And if you have ideas for more behaviors that we can catch up on past the summer, we’d love to hear that too.

But with that, Carly, we’re gonna wrap this episode up. Uh, we are so glad that you continue to listen and support the Teen Life Podcast. We’ll see you with the summer series next week.

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!

About Us:

Chris Robey
Chris Robey

Former CEO

Karlie Duke
Karlie Duke

Communications Director

Summer Bucket List for Families

Summer Bucket List for Families

As summer approaches, it’s the perfect time to make a summer bucket list with your teen to keep them active, engaged, and mentally healthy.

Every May, as summer draws near, my teen and I sit down to create a summer bucket list. Of course, every list will look different depending on what your family enjoys, but it’s a great way to not only plan fun outings but also give your teen a say in what they want to do. Remember, it doesn’t have to be a big event or an extravagant trip to be meaningful.

 

Plan Swim Time

If you love swimming or soaking up the sun, this is a perfect way to kick off your summer plans. Whether it’s a simple backyard pool, a local swimming spot, or even a water park, spending time together in the water can be a lot of fun.

Camp Outing

Camping isn’t for everyone, but it can be as simple or as grand as you want. If you’re like me, maybe a backyard tent setup is more your style. Or perhaps you’d prefer a “glamping” trip or a full-scale camping adventure. Plan a picnic, set up an outdoor movie, stargaze, make s’mores, and create lasting memories together.

Play Mini Golf and Go-Karting

This is always a family favorite at my house. All ages enjoy a round of mini golf and some good-natured competition. For those in the DFW area, I have to give a shoutout to Rockwood Go Karts, a longtime supporter of Teen Life. It’s a fantastic spot for mini golf and go-karting fun.

Cook or Bake Something

Spending time in the kitchen with your teen can be a great bonding experience. Plus, you get to enjoy what you create together and maybe even share it with friends and family.

Volunteer Together

The school year is often packed with activities, leaving little time to volunteer. Summer is a perfect opportunity to give back. Consider helping at a senior center, food bank, or local non-profit. It’s a meaningful way to spend time together while making a difference.

Hopefully, these ideas will help you start thinking about your own summer bucket list!

Go here for more on navigating summer with your teen or for even more bucket list inspiration, check out this link.

From all of us at Teen Life, we hope you have a wonderful summer with your family!

Tobin Hodges
Tobin Hodges

Program Director

More Resources You Might Like

Navigating your teen through summer
Teen Life Podcast episode 109
5 ways to keep teens safe this summer

Navigating Your Teen Through the Summer

Navigating Your Teen Through the Summer

In some ways, it feels like I’ve just entered the parenting teens phase and in others, it feels like this is just the norm now and I’m in trouble. I say all of this to say that I, like you, am still learning and don’t have all the answers. But one thing I’m learning early on is that it is HARD parenting a teen when they are out of school. So whether you have summers off like your teen or you still work endless hours, here are some tips on how to actively keep your teen engaged over the summer.

Structured Time is Still Very Helpful and Might Be Necessary
Summer can bring a lot of free time which can be good for your teen but just remember that 80% of the year they are in a very structured environment. Going quickly to a loose environment can cause more stress than they probably even imagine.

Have an easy schedule that they could follow to give their day purpose. If I didn’t do this for my son, he would literally be on his video games for a solid 8 hours. Have some activities that give the day purpose like reading for pleasure, a summer project, learning a new skill, and some chores to help gain some ownership of their space.

Monitor Their Social Life and Calendar
Another thing summer brings is a lot of free time to hang out with friends. This is great! Let your teen take advantage of being with their friends when it’s not sandwiched between 5 minute walks to class and a quick lunch table chat.

If your teen struggles with putting themselves out there socially, encourage them to reach out or even set up a time they could have time with their friends at your house, a park, or any fun things around your town. It is important for your teen to stay socially active in a time when it would be easy for them to lose important friends and connections.

Encourage Them to Get a Job
This was never something I had to worry about in my teen years. I have had a job since I was 14 because it was something I needed to do for myself and my family. Jobs are a great way for teens to have a purpose during their less structured summer. Another benefit of them having a job is they now have their own income. You can decide what works for your family and how they can contribute to their own needs but this is a great way to start working on financial literacy and responsibility before they go off to college/trade school/adult life.

If they aren’t ready or can’t get a job another option is to find a place to serve in the community. Doing service projects can introduce teens to new areas of interest, foster a sense of belonging and connection, and support problem-solving skills.

Sleep!
Usually, the summer is the time you don’t have to set an alarm, have an agenda, or worry about how you react during the next day. So typically this could lead to late-night activities and sleeping away the next day. In reality, teens should be using the summer to create healthy sleeping habits for themselves. Make sure you set the boundaries with your teen on what a healthy sleep schedule looks like for them.

Most importantly, just remember that changes in schedules and routines are when teens can find themselves least connected to what they need. Keep that in mind as we navigate through the summer. When all else fails, just do what you know is best for your teen and in case no one has told you today:

You are doing a GREAT JOB and your teen is lucky to have you!

Tobin Hodges

Tobin Hodges

Program Director

Tobin graduated with a Bachelors of Music from Texas Tech University. A teacher’s kid twice over, he taught for 13 years before coming to Teen Life. His entire career has been centered around helping students and teens from all walks of life become the best version of themselves.