The 5 “A’s” of Connection

The 5 “A’s” of Connection

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In this episode of the Stay Calm, Don’t Panic! Podcast, Chris Robey is joined by Beverly Ross to discuss how we can increase our connection with teenagers. Beverly offers five easy ways to get better at connecting with others. As an expert in the counseling realm, Beverly’s wisdom is invaluable! Let’s work on making our homes, classrooms, and churches safe places for connection.

There should be more a voice of gratitude in my home than a voice of correction.
Beverly Ross

In this episode, Beverly Ross discusses increased connection with others through…

  1. Attention
  2. Appreciation
  3. Affection
  4. Affirmation
  5. Acceptance

Ask yourself…

  • Am I being fully present?
  • Am I being more appreciative of myself so I can appreciate others?
  • How can I better show gratitude and focus on the good in teenagers?

Go ask a teen…

  • When are the times that you feel I am not present?
  • When do you feel appreciated by me? How can I better show when I appreciate you?

In this episode, we mention or use the following resources on connecting with others.

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!

Karlie Duke
Karlie Duke

Communications Director

Chris Robey
Chris Robey

Former CEO

Beverly Ross

Beverly Ross

Special Guest

Spreading Christmas Cheer

Spreading Christmas Cheer

Christmas is one of my very favorite times of the year. I love the movies, the music and all the fun decorations that come with this season. It is a time of year that is filled with joy and laughter. It’s when teenagers get a break from school and college students finally get to come home for more than a long weekend. For my family, it means watching White Christmas, decorating the tree as a family and reading The Polar Express. It truly is (in my opinion) the most wonderful time of the year!

Hopefully you read our blog around Thanksgiving about Promoting Thankfulness, but I would like to think of this as a follow up piece for the next holiday! While it is important to make teenagers a part of the Thanksgiving season, it is just as important to give them a place and purpose during Christmas-time.

So how can we involve our teenagers? How can we help them give back on limited budgets and limited attention spans? Instead of getting frustrated when they don’t jump up to contribute, let’s get creative and come up with ways to involve our younger friends.

 

Let them pick the presents. 

Do you typically buy presents for your spouse or other children and say it’s from your teenager? Instead of just putting their name on the gift tag, involve your teenager in the present picking process. Ask them, “What do you think dad would like this year?” Whether you give them a budget and let them buy the present or just ask for their input, it makes them more invested in the giving part of the holiday.

You have a great opportunity to start training your teenager on how to pick out thoughtful gifts. Their wife or husband will thank you one day for the groundwork you are laying by involving them in this one simple thing.

 

Do a gift exchange. 

If your teenager has a limited budget and can’t afford gifts for the whole family, do a gift exchange. Maybe make this a Christmas Eve tradition! Have each family member draw a name and pick out a present for that person. It would also be a good idea to set a budget for everyone (ex. only presents that are under $20). This gives them the opportunity to pick out a special gift for at least one person each year and the fun part is that it changes each year you do it!

Another similar idea would be to do a Secret Santa leading up to Christmas. Have each family member draw a name on December 1st and ask them to surprise their person with at least 3 little gifts before Christmas. These could be simple gifts like a favorite sonic drink, a small basket of candy, a $5 gift card to their favorite fast food restaurant, or a pair of super comfy socks! The mystery and fun of picking out surprises is a small way to get them involved. For either of these options, try this site to pick the names!

 

Give gifts from the heart.

Make a tradition of doing at least one present that doesn’t cost any money but is just as thoughtful. Encourage everyone to make a gift, or give something that takes time instead of money. Here are a few ideas for teenagers:

  • Chore card – offer to do one chore that is usually done by someone else for a week.
  • Create a CD or playlist full of songs you think that person will love
  • Decorate a journal and write notes or encouragement
  • Date night – offer to watch the other kids so your parents can go out
  • TV control card – let another person pick the movie or tv show for 5 nights of their choosing

Even if it doesn’t cost money, the thought that they put into these presents will make them even more valuable.

 

Come up with a new tradition. 

Finally, ask your teenager to give up time instead of money. If you already have too many Christmas traditions, maybe you should skip this idea, or you could swap a tradition instead. I would suggest that you have your teenager come up with a tradition. Not only will it then be something that they will be more inclined to do, but when they complain about having other plans or not wanting to be home that night, you can remind them that it was their idea!

I love Christmas traditions, but they often come from traditions your family had when you were little or things that you decided on before you even had kids. Let your teenagers take ownership of this holiday and ask what they want to do! Do they want to watch a certain movie every year? Or look at Christmas lights? Or have breakfast for dinner and hot chocolate? Make it fun and something they want to do!

Do you think your teenager will like any of these ideas? What other ways do you get your kids involved in the holiday season? Please share them with us below!

Karlie Duke was in one of Teen Life’s original support groups and now is our Communications Director. She is passionate about encouraging students to live better stories.
Mark Matlock Talks The Importance of Youth Ministry

Mark Matlock Talks The Importance of Youth Ministry

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This episode, Chris and Karlie are joined by youth ministry expert, author, and national speaker, Mark Matlock. Join the conversation as Mark discusses the importance of youth ministry and how churches can reach teenagers. Whether or not you attend church, this is a great conversation about the importance of relationships and a place to belong in the life of a teenager.

In this episode, you’ll find out…

  • Why youth ministry matters.
  • How to engage teenagers in the body of the church.
  • The importance of intergenerational relationships.
  • How youth group can impact a teenager as they move into adulthood.

Ask yourself…

  • Am I intentionally placing other adults in the lives of teenagers?
  • How can I better engage teenagers in the church body as a whole?

Go ask a teen…

  • Do you feel like you are a necessary part of the church body?
  • What is a problem you see with the church? How can we work together to solve that problem?

Resources:

In this episode, we mentioned the following resources:

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!
Karlie Duke
Karlie Duke

Communications Director

Chris Robey
Chris Robey

Former CEO

Mark Matlock

Mark Matlock

Special Guest

Dr. Mark DeYoung Talks Anxiety

Dr. Mark DeYoung Talks Anxiety

 Listen & Subscribe

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How to help a teenager with anxiety

What is anxiety? And how can we help a teenager with anxiety? These questions are more are answered in an interview Dr. Mark DeYoung.

We are shedding light on a topic that can be easily misunderstood. Don’t overlook teen anxiety or panic. There are steps that you can take today!

In this episode, you’ll find out…

  • What is anxiety?
  • How anxiety is different from depression.
  • How anxiety specifically affects teenagers.
  • Some symptoms of anxiety to keep an eye on.
  • Coping skills that teens lack and how to help them succeed.

Ask yourself…

  • Am I really listening or just offering advice?
  • How can I help take some pressure off of teenagers?
  • Am I modeling positive boundaries and stress coping skills in my own life?
Teens need our ears more than they need our advice.
Dr. Mark DeYoung

Go ask a teen…

  • I’ve noticed that you’ve been acting different. What’s going on?
  • What boundaries can you put in place to take some stress off?
  • When you feel anxious, what is a positive thing that seems to help?

Resources:

In this episode, we mentioned the following resources:

Have a question?

If you have a question about something you heard or just want to give us some feedback, please leave us a comment below.  We would love to hear from you!
Dr. Mark DeYoung

Dr. Mark DeYoung

Special Guest

Chris Robey
Chris Robey

Former CEO

Karlie Duke
Karlie Duke

Communications Director

More Resources You Might Like

Episode 103 Anxiety & Gap Years
Episode 19: Back to School Anxiety and Simone Biles
Title Image: Depression & Lemon8

How to Help Teenagers Make Good Choices

How to Help Teenagers Make Good Choices

How do you help teenagers make good choices? It starts small. 

When it comes to making a decision, many people would rather not. There is always inherent risk when it comes to choosing a path, no matter how grandiose or miniscule. You could easily choose the wrong path, then potentially face ridicule from the 20/20 vision of future observers.

I am a reluctant decision maker. Usually, I am the one called upon to choose where the group eats or to choose the focus or direction of a conversation within a new group. I likely appear comfortable with the task, but inside I can be riddled with doubt and anxiety. Usually I’ll make the choice because no one else will. But it would be untrue to say that I am the one who wants to decide because I always think I’ll make the right choice.

Yet, to grow and lead in this world, we have to find a way to make choices and to hopefully make good choices. 

We are often hesitant to make any choice – why is that? 

I come from a faith background that talks a lot about finding God’s will for our lives. You hear about “waiting for God to speak” and trying to discern what God is desiring for one’s life choices. Often you will find this language peppered throughout sermons and private prayer lives – hoping God will rescue us from having to make the tough choices.

You see it in the second guessing of people who do have to make hard choices. I think this is why politicians are so maligned. While I’m not saying they are always virtuous or faultless in how they make choices, they have to make hard decisions on law, budgets, and policy. It is their job to choose a direction and stick with it, no matter the criticism or shift in public opinion.

Most of the criticism for those who make hard decisions comes from those who do not have to make those choices. There is an entire cottage industry of political pundits and newspaper columnists who exist solely to critique or criticize decisions other people make, without really having to make any of their own (at least of equal consequence).

Stack that on top of the advent of social media where everyone can say anything about anyone, anytime and you find a recipe for a populous who has very little vested stake in any kind of meaningful decision making.

I think we learn how to make decisions and hard choices earlier in life than we realize. 

Despite growing awareness around mental health, there remains a stigma associated with therapy. Many teens and parents hesitate to seek therapeutic help due to fears of judgment or labeling. Support groups, on the other hand, are perceived differently. They are seen as peer-driven and less formal, making it easier for teens to participate without feeling stigmatized.

If you were raised in a house where there were very few consequences, or overly harsh consequences for your choices and actions, likely you could struggle making hard choices. Or if the opportunity to fail was taken from you and all you have ever known is success, then you could struggle to make decisions as well.

Deciders will inevitably make the wrong choice. But someone who is adept at making these choices is willing to live with the consequences of making the wrong choice. They take ownership in the process and know they made the best possible decision with the information available.

 

Friends, we have to help teenagers make choices and informed decisions.

And, I think this is where we start. So often we want teenagers to make “good” or “better” choices, but often they aren’t making many choices to begin with. I understand the logic behind the idea of “not making a choice – that is a choice,” but I’m speaking of proactive, informed, and future-thinking choices.

Consider these things to help students feel confident enough to make good choices:

  • Start with the small stuff. We don’t get the big, important choices right until we can practice with the small stuff. Encourage students to engage in decision-making throughout their day in a way that they can point back to.
  • Encourage them to choose one “hard” decision a day. Something like eating a salad instead of a burger, or choosing to exercise instead of watching TV. Learning to make the harder, but better choice builds up the confidence to make the right choices in the long run.
  • Help them take ownership of their choices. So if things unravel and blow up after a decision, they can look you in the eye and tell you why they did it, why it failed, and what they plan to do in the future that might be different. Failure is not a bad thing. Failure is something to learn from, but you have to take ownership to begin with.

Imagine a world where teenagers start to make good choices based on good information, support from their parents and peers, and ownership of their failures and successes. I believe we would see a drop in crime and drug use, and an increase in community, church engagement, and school involvement. And, I think we can agree we would all like to see these things!

What do you think about this? Do you have other ideas for how to help teenagers make good choices?

Chris Robey
Chris Robey

Former CEO

More Resources You Might Like

4 Ways to Nurture Teen Focus
Parenting Styles & College Decisions
the power of validation